Kaup Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 30-34 #115021 01:36:56 23rd in AG | Top 71.9% 129th | Top 72.9%
-00:09
47:24
Run Total
-00:01
05:55
Avg. Lap
-00:03
04:54
Best Lap
+00:47
41:56
Workout Total
+00:06
05:14
Avg. Workout
-00:35
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaup Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaup Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaup Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaup Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

00:58 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:58 04:12 to 03:14 32.6%
Sandbag Lunges 00:55 06:40 to 05:45 30.9%
Run Total 00:53 47:24 to 46:31 29.8%
Farmers Carry 00:06 02:30 to 02:24 3.4%
Wall Balls 00:04 07:28 to 07:24 2.2%
Rowing 00:02 05:03 to 05:01 1.1%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%

Splits Time

Kaup Philipp Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:59 -00:05 00:00 +00:00
Ski Erg 04:34 04:54 04:38 -00:04 04:59 -00:05
Running 2 05:30 09:28 05:27 +00:03 09:37 -00:09
Sled Push 04:12 14:58 03:17 +00:55 15:04 -00:06
Running 3 05:47 19:10 06:00 -00:13 18:21 +00:49
Sled Pull 05:28 24:57 05:39 -00:11 24:21 +00:36
Running 4 05:59 30:25 05:56 +00:03 30:00 +00:25
Burpees Broad Jump 06:01 36:24 06:23 -00:22 35:56 +00:28
Running 5 06:12 42:25 06:12 +00:00 42:19 +00:06
Rowing 05:03 48:37 05:04 -00:01 48:31 +00:06
Running 6 06:00 53:40 06:01 -00:01 53:35 +00:05
Farmers Carry 02:30 59:40 02:26 +00:04 59:36 +00:04
Running 7 06:04 01:02:10 06:00 +00:04 01:02:02 +00:08
Sandbag Lunges 06:40 01:08:14 05:57 +00:43 01:08:02 +00:12
Running 8 07:00 01:14:54 06:56 +00:04 01:13:59 +00:55
Wall Balls 07:28 01:21:54 07:45 -00:17 01:20:55 +00:59
Roxzone 07:41 01:36:56 08:16 -00:35 01:36:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Kaup performed well in the HYROX race in Stockholm, finishing with an overall rank of 129 out of 266 athletes, which places him in the top 48% of the field. He also achieved a rank of 23 in his age group, placing in the top 47% of 48 athletes.
- His overall time of 01:36:56 was respectable, but there are areas where he can make improvements to enhance his performance.
- In terms of his splits, his total running time of 00:47:24 was 01:26 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time.
- His best running lap time of 00:04:54 was only 00:04 slower than the average, suggesting that he has good running capabilities.

Segments to Improve


1. Sandbag Lunges:
Philipp's time of 00:06:40 was 00:48 slower than the average. To improve in this segment, he should focus on strengthening his lower body, particularly his quads, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help increase leg strength and endurance. He should also practice proper form and pacing during lunges to maximize efficiency and speed.

2. Sled Push:
Philipp's time of 00:04:12 was 00:36 slower than the average. To improve in this segment, he should work on developing explosive power and leg drive. Exercises such as sled pushes, tire flips, and box jumps can help improve his lower body strength and power. He should focus on maintaining a strong and steady pace during the sled push to minimize time loss.

3. Roxzone:
Philipp's time of 00:07:41 was 00:33 faster than the average. While his performance in this segment was relatively good, he can further improve by enhancing his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the roxzone.

4. Best Lap:
Philipp's best lap time of 00:04:54 was only 00:04 slower than the average. This indicates that he has good running capabilities. To further improve his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on proper running form and technique can help optimize his efficiency and speed.

Strategies


- Pacing: It is important for Philipp to find a balance between maintaining a steady pace and pushing himself to perform at his best. Avoiding starting too fast and burning out early in the race is crucial. He should aim for a consistent and sustainable pace throughout the race, adjusting as needed based on the demands of each segment.

- Transitions: To minimize time spent in the roxzone, Philipp should practice quick and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and movements. He should aim to streamline his transitions by being well-prepared, organized, and focused.

- Strength Training: Incorporating strength training exercises that target the specific muscle groups used in HYROX events can greatly enhance performance. Philipp should focus on exercises that improve his lower body strength, core stability, and upper body strength, as these are key areas utilized in the various segments of the race.

- Endurance Training: To improve overall endurance, Philipp should incorporate longer distance runs into his training routine. This will help build his cardiovascular fitness and improve his ability to maintain a steady pace throughout the race.

- Race Simulation: To better prepare for race day, Philipp should consider incorporating race simulations into his training. This can involve practicing the segments of the race in a similar format and order, allowing him to become more familiar with the demands and transitions of the event.

Overall, Philipp Kaup demonstrated a solid performance in the HYROX race in Stockholm. By focusing on improving specific segments, such as sandbag lunges and sled push, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future events.

Similar Athletes
Pratama Putra Anangga 2024 Hong Kong 01:37:19
Kechaidis Andreas 2024 Frankfurt 01:36:52
Fitzpatrick Clive 2024 Dublin 01:36:28
Monk Edward 2021 Dallas 01:36:39
Hoffmann Augie 2024 Chicago Navy Pier 01:37:13
Gibson Tim 2023 Los Angeles 01:36:42
Perez Giovanni 2024 Fort Lauderdale 01:36:54
Joosten Zev 2024 Amsterdam 01:37:07
Tucker David 2022 Manchester 01:36:34
Kwaśniewski Krystian 2023 Warschau 01:37:18

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