Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanus Michal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanus Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanus Michal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanus Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:42 | 01:02:13 to 52:31 | 97.7% |
| Sled Push | 00:14 | 04:08 to 03:54 | 2.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Hanus Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:32 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:34 | 04:50 -00:23 | 05:32 +01:02 |
| Running 2 | 06:53 | 11:01 | 06:04 +00:49 | 10:22 +00:39 |
| Sled Push | 04:08 | 17:54 | 03:50 +00:18 | 16:26 +01:28 |
| Running 3 | 08:04 | 22:02 | 06:49 +01:15 | 20:16 +01:46 |
| Sled Pull | 05:01 | 30:06 | 06:40 -01:39 | 27:05 +03:01 |
| Running 4 | 08:20 | 35:07 | 06:46 +01:34 | 33:45 +01:22 |
| Burpees Broad Jump | 05:55 | 43:27 | 07:46 -01:51 | 40:31 +02:56 |
| Running 5 | 08:51 | 49:22 | 07:09 +01:42 | 48:17 +01:05 |
| Rowing | 04:53 | 58:13 | 05:23 -00:30 | 55:26 +02:47 |
| Running 6 | 08:51 | 01:03:06 | 06:52 +01:59 | 01:00:49 +02:17 |
| Farmers Carry | 02:01 | 01:11:57 | 02:46 -00:45 | 01:07:41 +04:16 |
| Running 7 | 08:45 | 01:13:58 | 06:55 +01:50 | 01:10:27 +03:31 |
| Sandbag Lunges | 06:14 | 01:22:43 | 07:19 -01:05 | 01:17:22 +05:21 |
| Running 8 | 05:58 | 01:28:57 | 08:31 -02:33 | 01:24:41 +04:16 |
| Wall Balls | 08:40 | 01:34:55 | 09:22 -00:42 | 01:33:12 +01:43 |
| Roxzone | 09:27 | 01:52:55 | 10:21 -00:54 | 01:52:55 |
Michal Hanus participated in the 2024 Milan Hyrox race, finishing with an overall time of 01:52:55, placing him in the top 89% of all athletes and in the top 90% of his age group. His performance indicates a stronger proficiency in strength-based exercises, as evidenced by his exceptional performance in Ski Erg and Sled Pull, where he significantly outperformed the average. However, his total running time was 07:02 slower than average, suggesting that his running endurance and speed are areas for improvement. His best running lap was notably fast, indicating potential in running that could be harnessed with targeted training. His pacing was inconsistent, with a notably strong finish in Running 8, suggesting he may have started too slow and conserved energy unnecessarily.
| Similar Athletes | |||
|---|---|---|---|
| Arista Rueda Alfredo | 2024 Mexico City | 01:52:51 | |
| Concepcion Shane | 2023 New York | 01:53:06 | |
| Mirpuri Mohit Jaikishin | 2023 Singapore | 01:53:14 | |
| Lyon Justin | 2024 Manchester | 01:52:43 | |
| Harms Reentje | 2023 Köln | 01:53:16 | |
| Miller Sergej | 2022 Essen | 01:52:42 | |
| Call Ryan | 2023 Dallas | 01:52:46 | |
| Razo Emiliano | 2024 Ciudad de Mexico | 01:52:42 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Salas Sebastian | 2022 London | 01:52:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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