Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Concepcion Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Concepcion Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Concepcion Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Concepcion Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:01 | 01:06:32 to 52:31 | 96.4% |
| Sandbag Lunges | 00:31 | 07:29 to 06:58 | 3.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Concepcion Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:27 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:50 | 04:49 +00:02 | 05:27 +01:23 |
| Running 2 | 06:54 | 11:41 | 06:03 +00:51 | 10:16 +01:25 |
| Sled Push | 03:20 | 18:35 | 03:52 -00:32 | 16:19 +02:16 |
| Running 3 | 07:57 | 21:55 | 06:51 +01:06 | 20:11 +01:44 |
| Sled Pull | 05:29 | 29:52 | 06:43 -01:14 | 27:02 +02:50 |
| Running 4 | 08:11 | 35:21 | 06:48 +01:23 | 33:45 +01:36 |
| Burpees Broad Jump | 05:34 | 43:32 | 07:46 -02:12 | 40:33 +02:59 |
| Running 5 | 09:13 | 49:06 | 07:11 +02:02 | 48:19 +00:47 |
| Rowing | 05:15 | 58:19 | 05:23 -00:08 | 55:30 +02:49 |
| Running 6 | 09:05 | 01:03:34 | 06:55 +02:10 | 01:00:53 +02:41 |
| Farmers Carry | 02:26 | 01:12:39 | 02:46 -00:20 | 01:07:48 +04:51 |
| Running 7 | 08:13 | 01:15:05 | 06:57 +01:16 | 01:10:34 +04:31 |
| Sandbag Lunges | 07:29 | 01:23:18 | 07:17 +00:12 | 01:17:31 +05:47 |
| Running 8 | 10:13 | 01:30:47 | 08:33 +01:40 | 01:24:48 +05:59 |
| Wall Balls | 05:16 | 01:41:00 | 09:26 -04:10 | 01:33:21 +07:39 |
| Roxzone | 06:58 | 01:53:06 | 10:19 -03:21 | 01:53:06 |
Shane's total running time of 01:06:32 is 15:17 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:06:50 shows potential as a strong runner.
To address these areas, Shane should incorporate specific training strategies and techniques.
1. Run Total: Shane should work on improving his overall running time by incorporating speed and endurance training. Interval training, hill sprints, and tempo runs can help improve his running performance. He should also focus on proper running form and technique to maximize efficiency.
2. Running 6 and Running 5: These segments indicate a potential weakness in Shane's endurance. To improve these segments, he should incorporate longer distance runs into his training routine. Increasing his weekly mileage gradually and including longer runs at a slower pace will help build endurance.
3. Running 1 and Running 8: These segments suggest a need for improvement in Shane's speed. He can incorporate interval training, such as sprints and fartlek runs, to improve his speed and power. Plyometric exercises, such as box jumps and bounding, can also help improve his explosiveness and speed.
4. Best Lap: Shane's best running lap shows potential, but he can work on maintaining that pace throughout the race. Implementing tempo runs and interval training with shorter distances at race pace can help him sustain his speed for longer periods.
5. Running 7, Running 4, Running 3, and Running 2: These segments indicate a need for consistent pacing. Shane should focus on maintaining a steady pace throughout the race by practicing pace control during training runs. Incorporating negative split runs, where he gradually increases his pace throughout the run, can help him develop better pacing strategies.
6. Sandbag Lunges: This segment suggests a need for improved strength and endurance. Shane can include exercises such as lunges, squats, and deadlifts in his training routine to strengthen his lower body. He should also work on improving his muscular endurance through high-repetition exercises, such as step-ups and Bulgarian split squats.
By implementing these strategies and focusing on areas of improvement, Shane can enhance his performance in future Hyrox races. Regular training, incorporating specific exercises and drills, will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Peer Joop | 2024 Amsterdam | 01:52:38 | |
| Tucker Simon | 2022 London | 01:53:22 | |
| Hofmann Markus | 2023 Köln | 01:52:36 | |
| Gitersonke Joseph | 2023 Los Angeles | 01:53:01 | |
| Habel Normen | 2022 Frankfurt | 01:53:36 | |
| Mocny Michał | 2024 Katowice | 01:53:03 | |
| Loh Kok Jeng | 2024 Singapore | 01:52:47 | |
| Morales Balam | 2024 Mexico City | 01:53:05 | |
| Jemni Khaled | 2024 Dublin | 01:53:32 | |
| Ekberg Emil | 2023 Malmö | 01:53:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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