Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carmona Martínez Oscar Alfredo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carmona Martínez Oscar Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carmona Martínez Oscar Alfredo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carmona Martínez Oscar Alfredo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 58:26 to 53:35 | 85.6% |
| Rowing | 00:22 | 05:47 to 05:25 | 6.5% |
| Ski Erg | 00:20 | 05:15 to 04:55 | 5.9% |
| Farmers Carry | 00:07 | 03:03 to 02:56 | 2.1% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:58 to 06:58 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Carmona Martínez Oscar Alfredo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 05:33 +02:28 | 00:00 +00:00 |
| Ski Erg | 05:15 | 08:01 | 04:51 +00:24 | 05:33 +02:28 |
| Running 2 | 06:15 | 13:16 | 06:16 -00:01 | 10:24 +02:52 |
| Sled Push | 03:15 | 19:31 | 03:53 -00:38 | 16:40 +02:51 |
| Running 3 | 06:40 | 22:46 | 06:57 -00:17 | 20:33 +02:13 |
| Sled Pull | 06:18 | 29:26 | 06:45 -00:27 | 27:30 +01:56 |
| Running 4 | 07:30 | 35:44 | 06:56 +00:34 | 34:15 +01:29 |
| Burpees Broad Jump | 06:35 | 43:14 | 07:56 -01:21 | 41:11 +02:03 |
| Running 5 | 09:01 | 49:49 | 07:21 +01:40 | 49:07 +00:42 |
| Rowing | 05:47 | 58:50 | 05:25 +00:22 | 56:28 +02:22 |
| Running 6 | 06:26 | 01:04:37 | 07:02 -00:36 | 01:01:53 +02:44 |
| Farmers Carry | 03:03 | 01:11:03 | 02:52 +00:11 | 01:08:55 +02:08 |
| Running 7 | 06:45 | 01:14:06 | 07:05 -00:20 | 01:11:47 +02:19 |
| Sandbag Lunges | 06:58 | 01:20:51 | 07:22 -00:24 | 01:18:52 +01:59 |
| Running 8 | 07:53 | 01:27:49 | 08:53 -01:00 | 01:26:14 +01:35 |
| Wall Balls | 08:20 | 01:35:42 | 09:36 -01:16 | 01:35:07 +00:35 |
| Roxzone | 11:29 | 01:55:21 | 10:38 +00:51 | 01:55:21 |
Oscar Alfredo Carmona Martínez demonstrated a well-rounded performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 01:55:21, placing him in the top 79% of all athletes. In his age group (30-34), he scored an impressive top 80% finish. His strong performance in strength-based exercises, such as the sled push, sled pull, and burpees broad jump, where he finished faster than average, reveals a strength-oriented profile. However, his total running time was slower than average, suggesting room for improvement in this aspect. His pacing strategy may need adjustments as he started the race slower than average in running 1, but managed to pick up the pace in subsequent runs.
In future races, Oscar should consider adjusting his pacing strategy. Starting off too slow can make it difficult to make up for lost time later on. He might benefit from a consistent, steady pace throughout the race, rather than fluctuating between faster and slower segments. Additionally, focusing on quick transitions between exercises, particularly in the Roxzone, can help shave off valuable seconds from his overall time. Moreover, prioritizing recovery post-race will be essential to maintain high performance levels in subsequent races. This could include adequate rest, nutrition, hydration, and active recovery exercises.
| Similar Athletes | |||
|---|---|---|---|
| Elgar Jamie | 2024 Brisbane | 01:55:10 | |
| Raymond Sam | 2024 London | 01:55:37 | |
| Mark Ryan | 2024 New York | 01:55:18 | |
| Latchem Martin | 2023 London | 01:55:06 | |
| Rothenburg Richard | 2024 Fort Lauderdale | 01:55:42 | |
| Lowe Roger | 2023 London | 01:55:47 | |
| Smart Paul | 2024 Birmingham | 01:54:55 | |
| Chorley Stuart | 2023 London | 01:55:51 | |
| Berger Harrison | 2022 London | 01:55:14 | |
| Antwi Nana Owusu | 2024 Gdansk | 01:55:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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