Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:36 (From 07:16 to 05:40) | 30.8% |
| BBJ | 01:05 (From 07:09 to 06:04) | 20.8% |
| Sled Pull | 01:03 (From 06:29 to 05:26) | 20.2% |
| Ski Erg | 00:27 (From 05:03 to 04:36) | 8.7% |
| Farmers Carry | 00:24 (From 02:45 to 02:21) | 7.7% |
| Wall Balls | 00:20 (From 07:36 to 07:16) | 6.4% |
| Rowing | 00:17 (From 05:17 to 05:00) | 5.4% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Run Total | 00:00 (From 43:05 to 43:05) | 0.0% |
| Rodríguez Barbero Ismael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:59 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:38 | 04:36 +00:27 | 04:59 +00:39 |
| Running 2 | 05:02 | 10:41 | 05:23 -00:21 | 09:35 +01:06 |
| Sled Push | 02:25 | 15:43 | 03:14 -00:49 | 14:58 +00:45 |
| Running 3 | 05:12 | 18:08 | 05:53 -00:41 | 18:12 -00:04 |
| Sled Pull | 06:29 | 23:20 | 05:37 +00:52 | 24:05 -00:45 |
| Running 4 | 05:04 | 29:49 | 05:54 -00:50 | 29:42 +00:07 |
| Burpees Broad Jump | 07:09 | 34:53 | 06:19 +00:50 | 35:36 -00:43 |
| Running 5 | 05:30 | 42:02 | 06:08 -00:38 | 41:55 +00:07 |
| Rowing | 05:17 | 47:32 | 05:03 +00:14 | 48:03 -00:31 |
| Running 6 | 05:35 | 52:49 | 05:56 -00:21 | 53:06 -00:17 |
| Farmers Carry | 02:45 | 58:24 | 02:26 +00:19 | 59:02 -00:38 |
| Running 7 | 05:23 | 01:01:09 | 05:54 -00:31 | 01:01:28 -00:19 |
| Sandbag Lunges | 07:16 | 01:06:32 | 05:54 +01:22 | 01:07:22 -00:50 |
| Running 8 | 05:45 | 01:13:48 | 06:49 -01:04 | 01:13:16 +00:32 |
| Wall Balls | 07:36 | 01:19:33 | 07:39 -00:03 | 01:20:05 -00:32 |
| Roxzone | 08:54 | 01:35:54 | 08:10 +00:44 | 01:35:54 |
Ismael Rodríguez Barbero's performance in the 2024 Madrid Hyrox race was commendable. Securing an overall rank of 756, he landed in the top 50% of 1509 athletes. An overall time of 01:35:54 was achieved, with a total running time of 00:43:05. This running time puts Ismael 04:07 faster than the average, indicating a strong runner's profile.
Upon analyzing his race pacing, it appears that he started off slightly slower, with the first running segment being 00:43 slower than average. However, he managed to improve his speed drastically in the following segments, often finishing faster than average. This suggests an excellent pacing strategy, with a careful and controlled start leading to a powerful finish.
Ismael should continue with his current race strategy of starting at a controlled pace and gradually increasing his speed throughout the race. This approach allows him to conserve energy for the more challenging segments of the race.
He should also focus on his transitions, ensuring that he is moving efficiently between each segment to minimize wasted time. This can be achieved by practicing transitions during training and focusing on swiftly changing between different forms of movement.
Lastly, he should consider incorporating more strength training into his routine to balance out his excellent running abilities. By improving his strength, especially for exercises like the Sandbag Lunges and Burpees Broad Jump, he can significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gillian Matthew | 2024 Madrid | 01:36:01 | |
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Mateos Fernando | 2020 Karlsruhe | 01:35:31 | |
| Gomez Obed | 2021 Austin | 01:35:59 | |
| Lin Tzu Chun | 2024 Incheon | 01:35:44 | |
| Willis Zachary | 2022 Los Angeles | 01:35:56 | |
| Donaldson Chris | 2022 Birmingham | 01:36:04 | |
| Erving Jamie | 2024 Melbourne | 01:36:06 | |
| BabićMarkmann Philipp | 2024 Hamburg | 01:35:39 | |
| Eze Chidera | 2024 Dublin | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rodríguez Barbero Ismael
