Eze Chidera Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Eze Chidera

IRL IRL Flag Men 16-24 #103002 01:36:21 81st in AG | Top 81.0% 1394th | Top 79.3%

Performance Highlights

-00:32
46:42
Run Total
-00:03
05:50
Avg. Lap
-00:22
04:33
Best Lap
+02:31
43:28
Workout Total
+00:19
05:26
Avg. Workout
-01:59
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eze Chidera's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eze Chidera's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eze Chidera's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eze Chidera's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:04 Potential Improvement 24.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:04 07:10 to 06:06 24.1%
Sandbag Lunges 01:04 06:47 to 05:43 24.1%
Wall Balls 01:00 08:20 to 07:20 22.6%
Sled Pull 00:50 06:18 to 05:28 18.8%
Run Total 00:24 46:42 to 46:18 9.0%
Sled Push 00:04 03:16 to 03:12 1.5%
Ski Erg 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Eze Chidera Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 05:00 -01:30 00:00 +00:00
Ski Erg 04:29 03:30 04:37 -00:08 05:00 -01:30
Running 2 05:27 07:59 05:25 +00:02 09:37 -01:38
Sled Push 03:16 13:26 03:15 +00:01 15:02 -01:36
Running 3 07:27 16:42 05:57 +01:30 18:17 -01:35
Sled Pull 06:18 24:09 05:38 +00:40 24:14 -00:05
Running 4 06:53 30:27 05:55 +00:58 29:52 +00:35
Burpees Broad Jump 07:10 37:20 06:21 +00:49 35:47 +01:33
Running 5 06:22 44:30 06:09 +00:13 42:08 +02:22
Rowing 04:56 50:52 05:03 -00:07 48:17 +02:35
Running 6 06:29 55:48 05:58 +00:31 53:20 +02:28
Farmers Carry 02:12 01:02:17 02:26 -00:14 59:18 +02:59
Running 7 06:05 01:04:29 05:57 +00:08 01:01:44 +02:45
Sandbag Lunges 06:47 01:10:34 05:56 +00:51 01:07:41 +02:53
Running 8 04:33 01:17:21 06:50 -02:17 01:13:37 +03:44
Wall Balls 08:20 01:21:54 07:41 +00:39 01:20:27 +01:27
Roxzone 06:14 01:36:21 08:13 -01:59 01:36:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chidera Eze showcased an impressive performance in the Dublin 2024 Hyrox race. A highlight of his performance is his running time, which at 00:46:42, was faster than the average by 41 seconds. This indicates a strong running profile. He particularly excelled in the first running segment where he was faster than average by 01:27. Moreover, his performance in the roxzone was commendable, being 01:56 faster than average, which suggests good overall fitness and transition time management.

Chidera started the race strong, however, his pacing seems to have dropped in the middle segments, particularly in Running 3 and Running 4, where he was slower than the average. Despite this, he managed to finish strong in Running 8, being 02:17 faster than average.

Segments to Improve

  • Wall Balls: Chidera's performance on this segment was significantly slower than the average. He could benefit from specific training techniques such as practicing the 'squat and throw' movement to build strength and improve coordination. Incorporating exercises like squats, thrusters and kettlebell swings could help improve the power in his throws.
  • Burpees Broad Jump: This was another weak segment for Chidera. To improve, he should focus on plyometric exercises such as box jumps and long jumps to enhance explosiveness and power. Additionally, practicing burpees separately can help improve his form and speed.
  • Sandbag Lunges: Chidera was slower than average in this segment. Strength and conditioning exercises like weighted lunges, squats and deadlifts can help improve his performance. Practicing lunges with different weights could also be beneficial.
  • Sled Pull: Chidera was slower in this segment. He could benefit from strengthening his back and leg muscles. Deadlifts, low row and leg press exercises might be particularly helpful.

Race Strategies

Chidera should work on his pacing strategy. He started off strong but seemed to lose momentum in the middle of the race. He might need to conserve his energy more in the beginning to maintain a steady pace throughout the race. This could be achieved by practicing pace runs and interval training.

Moreover, focusing on transition time could also help improve his overall race performance. Practicing moving quickly between different exercises could help reduce transition time.

Lastly, incorporating more strength training into his routine could help balance his strong running profile and improve his performance in strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Law Wing Cho Joe 2024 Hong Kong 01:36:01
Price Dale 2024 Manchester 01:36:46
Gaupmann Patrick 2024 Vienna - European Championship 01:36:42
Burton David 2024 Rotterdam 01:36:29
Veraar Jairo 2024 Amsterdam 01:36:08
Hannigan Kevin 2024 New York 01:35:57
Chun Tseng HKGHYROX 2024 Hong Kong 01:36:39
Pieters Kenneth 2023 Rotterdam 01:36:19
Joseph Robert 2023 Los Angeles 01:36:32
Nico Robin 2019 Karlsruhe 01:36:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:35:57

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