Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ogden Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ogden Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ogden Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ogden Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 56:31 to 49:45 | 92.9% |
| Farmers Carry | 00:15 | 02:54 to 02:39 | 3.4% |
| Wall Balls | 00:14 | 08:36 to 08:22 | 3.2% |
| Sled Push | 00:02 | 03:37 to 03:35 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Ogden Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:19 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:17 | 04:43 -00:17 | 05:19 +00:58 |
| Running 2 | 08:31 | 10:43 | 05:48 +02:43 | 10:02 +00:41 |
| Sled Push | 03:37 | 19:14 | 03:34 +00:03 | 15:50 +03:24 |
| Running 3 | 06:26 | 22:51 | 06:23 +00:03 | 19:24 +03:27 |
| Sled Pull | 05:16 | 29:17 | 06:10 -00:54 | 25:47 +03:30 |
| Running 4 | 06:25 | 34:33 | 06:22 +00:03 | 31:57 +02:36 |
| Burpees Broad Jump | 03:46 | 40:58 | 07:03 -03:17 | 38:19 +02:39 |
| Running 5 | 06:36 | 44:44 | 06:38 -00:02 | 45:22 -00:38 |
| Rowing | 04:34 | 51:20 | 05:14 -00:40 | 52:00 -00:40 |
| Running 6 | 08:22 | 55:54 | 06:28 +01:54 | 57:14 -01:20 |
| Farmers Carry | 02:54 | 01:04:16 | 02:37 +00:17 | 01:03:42 +00:34 |
| Running 7 | 06:14 | 01:07:10 | 06:27 -00:13 | 01:06:19 +00:51 |
| Sandbag Lunges | 06:11 | 01:13:24 | 06:36 -00:25 | 01:12:46 +00:38 |
| Running 8 | 07:45 | 01:19:35 | 07:36 +00:09 | 01:19:22 +00:13 |
| Wall Balls | 08:36 | 01:27:20 | 08:41 -00:05 | 01:26:58 +00:22 |
| Roxzone | 09:05 | 01:44:51 | 09:12 -00:07 | 01:44:51 |
Declan Ogden demonstrated a commendable performance in the 2024 Manchester HYROX race. Falling within the top 90% of athletes overall, and within the top 88% in his age group, Declan showed a strong potential in his fitness journey. However, there are areas where Declan could improve to enhance his overall performance and ranking.
One key observation from Declan's performance was his pacing. His total running time was slower than average by 05:15, suggesting he might have started too fast and struggled to maintain that pace throughout the race. His strength workouts, such as the Ski Erg and Sled Pull, were fast, indicating a potential strength-based profile. However, the running segments, especially Running 2 and Running 6, were significantly slower than average, suggesting a need to focus more on endurance running training.
For future races, Declan should consider the following strategies:
With focused training and strategic race planning, Declan has the potential to significantly improve his performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Kruger Anton | 2023 Sydney | 01:44:54 | |
| Cheung Alan | 2024 Incheon | 01:44:33 | |
| Schelletter Bernd | 2018 Hamburg | 01:44:44 | |
| Andreas Piontek | 2019 Hamburg | 01:45:18 | |
| Paul Colin | 2024 Singapore National Stadium | 01:44:30 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Birigwa Brian | 2023 London | 01:44:48 | |
| Irisarri Fernández Víctor Manuel | 2024 Bilbao | 01:44:32 | |
| Henry Jason | 2023 Birmingham | 01:44:32 | |
| Diebolder Joey | 2019 Nürnberg | 01:45:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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