Paul Colin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 16-24 #120053 01:44:30 20th in AG | Top 52.6% 544th | Top 53.9%
-01:21
49:39
Run Total
-00:09
06:12
Avg. Lap
+00:11
05:24
Best Lap
-00:54
43:28
Workout Total
-00:06
05:26
Avg. Workout
+02:13
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Paul Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paul Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Paul Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Colin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

02:14 Potential Improvement 45.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:14 05:47 to 03:33 45.1%
Wall Balls 01:46 10:02 to 08:16 35.7%
Ski Erg 00:31 05:15 to 04:44 10.4%
Run Total 00:14 49:39 to 49:25 4.7%
Rowing 00:12 05:23 to 05:11 4.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%

Splits Time

Paul Colin Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:17 +00:46 00:00 +00:00
Ski Erg 05:15 06:03 04:43 +00:32 05:17 +00:46
Running 2 05:24 11:18 05:47 -00:23 10:00 +01:18
Sled Push 05:47 16:42 03:29 +02:18 15:47 +00:55
Running 3 05:43 22:29 06:23 -00:40 19:16 +03:13
Sled Pull 05:48 28:12 06:03 -00:15 25:39 +02:33
Running 4 05:27 34:00 06:22 -00:55 31:42 +02:18
Burpees Broad Jump 04:04 39:27 07:05 -03:01 38:04 +01:23
Running 5 05:45 43:31 06:38 -00:53 45:09 -01:38
Rowing 05:23 49:16 05:14 +00:09 51:47 -02:31
Running 6 06:42 54:39 06:26 +00:16 57:01 -02:22
Farmers Carry 02:11 01:01:21 02:36 -00:25 01:03:27 -02:06
Running 7 07:00 01:03:32 06:27 +00:33 01:06:03 -02:31
Sandbag Lunges 04:58 01:10:32 06:34 -01:36 01:12:30 -01:58
Running 8 07:39 01:15:30 07:34 +00:05 01:19:04 -03:34
Wall Balls 10:02 01:23:09 08:38 +01:24 01:26:38 -03:29
Roxzone 11:27 01:44:30 09:14 +02:13 01:44:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Colin Paul delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. Finishing in the top 41% overall and top 38% in his age group, his overall time of 01:44:30 reflects a well-balanced effort with a slight edge in running. His total running time was 00:49:39, which is 01:40 faster than the average, indicating a strong running profile. Colin's pacing strategy was particularly effective in the early running segments, with Running 2, 3, and 4 showing significant time gains. However, his performance in the final running laps indicates potential fatigue, suggesting a need for better endurance management throughout the race.

Segments to Improve

  • Roxzone (00:03:27 slower than the 25th percentile): The transition times between exercise zones were notably slower than average, indicating room for improvement in overall fitness and transition efficiency.
    • Drills: Incorporate fast-paced circuit training to simulate race conditions and improve transition times.
    • Exercises: High-intensity interval training (HIIT) focused on rapid transitions between exercises (e.g., burpees to box jumps).
  • Sled Push (00:02:48 slower than the 25th percentile): This segment showed a significant time loss, suggesting a need for greater strength and technique improvement.
    • Techniques: Focus on maintaining a lower center of gravity and pushing with the legs rather than the arms.
    • Exercises: Implement leg press, squats, and sled push drills into the routine, gradually increasing weight.
  • Wall Balls (00:02:48 slower than the 25th percentile): Efficiency in this segment can be improved through better form and endurance.
    • Form Correction: Ensure proper squat depth and consistent breathing patterns during wall balls.
    • Exercises: Incorporate wall ball throws with varying weights and plyometric training for explosive power.
  • Ski Erg (00:00:43 slower than the 25th percentile): Slight improvements can be achieved through technique refinement and endurance training.
    • Techniques: Focus on a full range of motion and rhythm to maximize efficiency.
    • Exercises: Include intervals on the Ski Erg machine, focusing on maintaining a consistent pace.

Race Strategies

  • Pacing Strategy: Start at a moderate pace to conserve energy for later stages. Avoid going too fast in the initial segments to maintain strength and endurance throughout the race.
  • Transition Efficiency: Practice quick transitions during training sessions, focusing on minimizing downtime between exercises.
  • Compromised Running: Incorporate compromised running workouts, alternating between strength exercises and running to simulate race conditions and improve endurance.
  • Nutrition and Hydration: Ensure adequate fueling before and during the race to maintain energy levels, particularly in the later segments.
Similar Athletes
Pryor Zack 2024 Melbourne 01:44:05
Mehl Marcel 2024 Frankfurt 01:44:27
Sebastian Danny 2023 Dallas 01:44:46
Tetali Raj 2024 Manchester 01:44:39
Gobeaut Jérôme 2024 Marseille 01:44:06
Mutch Simon 2023 Dublin 01:44:41
Sabiry Alexander 2019 Hamburg 01:44:06
Jakubowitz Eike 2024 Berlin 01:44:17
Kröger Vincent 2019 Hamburg 01:44:18
Eijkemans Koen 2024 Amsterdam 01:45:00

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