Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Víctor Manuel Irisarri Fernández demonstrated a strong performance in the 2024 Bilbao HYROX race, especially impressive within the 55-59 age group. His total running time was 24 seconds faster than average, indicating a robust running profile. However, his Roxzone time was significantly slower than average, suggesting that transitions and possibly overall fitness could be areas for improvement. His performance in the Burpees Broad Jump and Farmers Carry were particularly strong, showcasing his explosive strength and grip endurance. On the other hand, his pacing seemed balanced in the initial running segments but showed room for improvement in maintaining consistency across the board, especially in strength-focused exercises like the Sled Push and Rowing.
Segments to Improve:
Roxzone: The significantly slower Roxzone time suggests a need for improved overall fitness and faster transitions. Incorporating circuit training that mimics the race's structure, with minimal rest between different types of exercises, could help improve this. Practicing transitions between running and strength exercises in training will also decrease Roxzone time.
Sled Push: A 58 seconds slower performance than average indicates a need for specific strength training. Exercises like weighted squats, leg presses, and sled drags can build the necessary leg and core strength. Improving technique, such as maintaining a low center of gravity and using shorter, more powerful strides, can also enhance efficiency.
Rowing: Being 16 seconds slower suggests room for improvement in both technique and endurance. Interval training on the rowing machine, focusing on maintaining a consistent stroke rate and power output, can be beneficial. Technical drills emphasizing the catch, drive, and recovery phases of the rowing stroke will also help.
Race Strategies:
Start Conservatively: To avoid burning out, especially in the strength segments, starting the race at a conservative pace can help conserve energy for the latter parts of the race. This strategy will be crucial in managing fatigue and maintaining a strong performance throughout.
Focus on Technique in Strength Segments: Since Víctor has shown he can maintain a good pace in running, focusing on proper form and technique in strength exercises during the race can help minimize the time lost. This is particularly important in exercises like the Sled Push and Rowing, where technique can significantly affect performance.
Optimize Transitions: Given the slower Roxzone time, working on minimizing transition times between exercises can shave minutes off the overall time. Practicing these transitions during training, simulating race conditions as closely as possible, will be beneficial.
By addressing these improvement areas with targeted training and strategic race planning, Víctor Manuel Irisarri Fernández has a strong potential to enhance his performance in future HYROX races. Balancing his natural running strength with improved technique and efficiency in the strength segments will make him a more well-rounded and competitive athlete in his age group.