Taylor Benjamin Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Taylor Benjamin Man Men 25-29 #160037 01:45:00 155th in AG | Top 37.5% 973rd | Top 39.7%
+00:18
51:20
Run Total
+00:03
06:25
Avg. Lap
+00:41
05:56
Best Lap
+00:22
45:05
Workout Total
+00:03
05:38
Avg. Workout
-00:37
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 315 to 457.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 547.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -140 to 203.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5928 to 6465.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

02:43 Potential Improvement 41.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:43 (From 09:07 to 06:24) 41.3%
Run Total 01:35 (From 51:20 to 49:45) 24.1%
BBJ 01:32 (From 08:28 to 06:56) 23.3%
Farmers Carry 00:45 (From 03:24 to 02:39) 11.4%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
Sled Push 00:00 (From 02:09 to 02:09) 0.0%
Sled Pull 00:00 (From 05:46 to 05:46) 0.0%
Rowing 00:00 (From 05:08 to 05:08) 0.0%
Wall Balls 00:00 (From 06:20 to 06:20) 0.0%

Splits Time

Taylor Benjamin Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:18 +00:37 00:00 +00:00
Ski Erg 04:43 05:55 04:43 +00:00 05:18 +00:37
Running 2 05:56 10:38 05:47 +00:09 10:01 +00:37
Sled Push 02:09 16:34 03:34 -01:25 15:48 +00:46
Running 3 06:34 18:43 06:23 +00:11 19:22 -00:39
Sled Pull 05:46 25:17 06:11 -00:25 25:45 -00:28
Running 4 06:12 31:03 06:22 -00:10 31:56 -00:53
Burpees Broad Jump 08:28 37:15 07:05 +01:23 38:18 -01:03
Running 5 06:32 45:43 06:38 -00:06 45:23 +00:20
Rowing 05:08 52:15 05:15 -00:07 52:01 +00:14
Running 6 06:28 57:23 06:28 +00:00 57:16 +00:07
Farmers Carry 03:24 01:03:51 02:37 +00:47 01:03:44 +00:07
Running 7 06:27 01:07:15 06:27 +00:00 01:06:21 +00:54
Sandbag Lunges 09:07 01:13:42 06:38 +02:29 01:12:48 +00:54
Running 8 07:19 01:22:49 07:37 -00:18 01:19:26 +03:23
Wall Balls 06:20 01:30:08 08:40 -02:20 01:27:03 +03:05
Roxzone 08:40 01:45:00 09:17 -00:37 01:45:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Benjamin Taylor completed the 2024 Melbourne HYROX event with an overall time of 01:45:00, placing him in the top 54% of all athletes and the top 47% in his age group. His total running time was slightly faster than the average by 3 seconds, indicating a solid running capability. Notably, Benjamin excelled in the Sled Push and Wall Balls, significantly outperforming the average. However, his performance in the Sandbag Lunges and Burpees Broad Jump indicates areas in need of improvement. His pacing appears to have been conservative, as he started relatively slow in the initial running segments compared to the average but showed improvements in the later segments. His profile suggests a balanced athlete with a slight leaning towards strength, given his performance in strength-focused segments like Sled Push and Wall Balls.

Segments to Improve

  • Sandbag Lunges: Benjamin was 2:30 slower than average in this segment, placing him in the 95th percentile. Training Strategy: Focus on building endurance and efficiency in lunging movements. Exercises: Weighted walking lunges, Bulgarian split squats, and step-ups. Technique: Ensure proper posture, engage the core, and maintain a steady pace throughout the movement.
  • Burpees Broad Jump: He was 1:31 slower than average here, indicating potential fatigue or technical inefficiency. Training Strategy: Incorporate plyometric drills and burpee intervals into regular workouts. Exercises: Box jumps, tuck jumps, and burpee variations. Technique: Focus on explosive power during the jump and efficient transitions between movements.
  • Farmers Carry: Being 48 seconds slower than average suggests a need for improved grip strength and stability. Training Strategy: Improve grip strength and overall core stability. Exercises: Farmers walks with various grips, dead hangs, and core strengthening routines. Technique: Maintain a strong upright posture and control the pace.

Race Strategies

  • Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the Roxzone. Simulate these transitions during training to build muscle memory and efficiency.
  • Pacing Strategy: Maintain a consistent pace from the start to avoid burning out. Use the first few running segments to establish a rhythm, then gradually increase intensity in the second half of the race.
  • Compromised Running: Include compromised running drills in training, such as running immediately after strength exercises, to mimic race conditions and improve performance in segments following high-intensity exercises.
Similar Athletes
Ameeni Khaled 2024 Dubai 01:44:34
Gonzalez Perez Miguel Angel 2024 Mexico City 01:45:27
Merklinger Ender 2019 Karlsruhe 01:45:29
Gennaro Raffaele 2024 Milan 01:44:34
Anello Gabriele 2024 Milan 01:44:51
Gray Tom 2023 London 01:44:38
Snchez Castillo Jostty Josu 2023 Barcelona 01:45:29
Colombo Lorenzo 2024 Rimini 01:45:16
Schuster Jörg 2018 Essen 01:44:59
Di Giulio Lorenzo 2024 Milan 01:44:37

Measure Your Performance Against Top Athletes

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