Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meulblok Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meulblok Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meulblok Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meulblok Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 49:30 to 46:31 | 52.2% |
| Sled Pull | 01:10 | 06:41 to 05:31 | 20.4% |
| Sled Push | 00:35 | 03:49 to 03:14 | 10.2% |
| Farmers Carry | 00:32 | 02:56 to 02:24 | 9.3% |
| Ski Erg | 00:15 | 04:52 to 04:37 | 4.4% |
| Rowing | 00:12 | 05:13 to 05:01 | 3.5% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Meulblok Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:59 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:56 | 04:37 +00:15 | 04:59 -01:03 |
| Running 2 | 05:18 | 08:48 | 05:26 -00:08 | 09:36 -00:48 |
| Sled Push | 03:49 | 14:06 | 03:17 +00:32 | 15:02 -00:56 |
| Running 3 | 06:43 | 17:55 | 05:59 +00:44 | 18:19 -00:24 |
| Sled Pull | 06:41 | 24:38 | 05:39 +01:02 | 24:18 +00:20 |
| Running 4 | 06:03 | 31:19 | 05:56 +00:07 | 29:57 +01:22 |
| Burpees Broad Jump | 05:53 | 37:22 | 06:24 -00:31 | 35:53 +01:29 |
| Running 5 | 08:28 | 43:15 | 06:11 +02:17 | 42:17 +00:58 |
| Rowing | 05:13 | 51:43 | 05:04 +00:09 | 48:28 +03:15 |
| Running 6 | 05:54 | 56:56 | 06:00 -00:06 | 53:32 +03:24 |
| Farmers Carry | 02:56 | 01:02:50 | 02:26 +00:30 | 59:32 +03:18 |
| Running 7 | 05:49 | 01:05:46 | 05:59 -00:10 | 01:01:58 +03:48 |
| Sandbag Lunges | 05:14 | 01:11:35 | 05:57 -00:43 | 01:07:57 +03:38 |
| Running 8 | 07:22 | 01:16:49 | 06:55 +00:27 | 01:13:54 +02:55 |
| Wall Balls | 05:28 | 01:24:11 | 07:44 -02:16 | 01:20:49 +03:22 |
| Roxzone | 07:19 | 01:36:49 | 08:16 -00:57 | 01:36:49 |
His total running time was 00:49:30, which was 03:48 slower than the average. His best running lap was 00:03:56, which was 00:53 faster than the average. This indicates that Jasper has a strong running ability and performs well in this aspect of the race.
To improve in these areas, Jasper should focus on specific training strategies and techniques:
1. Running 5: Jasper was 02:16 slower than average in this segment. To improve his running endurance and speed, he should incorporate interval training into his workouts. This can include tempo runs, hill sprints, and fartlek training.
2. Sled Pull: Jasper was 00:44 slower than average. To improve his performance in this segment, he should work on his strength and power. Exercises such as deadlifts, squats, and sled pulls can help improve his overall strength and pulling ability.
3. Running 3: Jasper was 00:39 slower than average. To improve his running pace and efficiency, he should focus on his running form and technique. Drills such as high knees, butt kicks, and strides can help improve his running mechanics and speed.
4. Farmers Carry: Jasper was 00:26 slower than average. To improve his grip strength and endurance for this segment, he should incorporate exercises such as farmer's carries, kettlebell swings, and pull-ups into his training routine.
5. Running 8: Jasper was 00:20 slower than average. To improve his endurance and speed in this segment, he should incorporate longer distance runs into his training. This can include steady-state runs, long runs, and tempo runs.
6. Ski Erg: Jasper was 00:19 slower than average. To improve his performance in this segment, he should focus on his upper body strength and endurance. Exercises such as rowing, push-ups, and shoulder presses can help improve his upper body strength and power.
7. Sled Push: Jasper was 00:14 slower than average. To improve his pushing power and speed, he should incorporate exercises such as sled pushes, box jumps, and lunges into his training routine.
8. Rowing: Jasper was 00:14 slower than average. To improve his rowing performance, he should focus on his rowing technique and power. Incorporating rowing intervals and rowing drills into his training routine can help improve his rowing efficiency and speed.
Overall, Jasper Meulblok performed well in the Hyrox race in Amsterdam. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| ElYakoubi Najib | 2024 Amsterdam | 01:36:59 | |
| Deiser Rene | 2023 Dublin | 01:36:55 | |
| Shakespeare Oliver | 2022 Birmingham | 01:36:58 | |
| Heyder Tony | 2022 Leipzig | 01:36:42 | |
| Segatti Loris | 2024 Paris | 01:36:30 | |
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| Stoekenbroek Nick | 2024 Amsterdam | 01:36:47 | |
| Aldridge Dominic | 2024 Manchester | 01:36:49 | |
| Faber Jan | 2022 Hamburg | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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