Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Homs Garcia Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Homs Garcia Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Homs Garcia Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Homs Garcia Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:42 | 06:11 to 05:29 | 21.8% |
| Rowing | 00:38 | 05:57 to 05:19 | 19.7% |
| Sled Push | 00:28 | 03:05 to 02:37 | 14.5% |
| Ski Erg | 00:25 | 05:29 to 05:04 | 13.0% |
| Sandbag Lunges | 00:21 | 05:01 to 04:40 | 10.9% |
| Run Total | 00:21 | 46:02 to 45:41 | 10.9% |
| Farmers Carry | 00:18 | 02:27 to 02:09 | 9.3% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Homs Garcia Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:10 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:12 | 05:08 +00:21 | 05:10 +00:02 |
| Running 2 | 05:40 | 10:41 | 05:33 +00:07 | 10:18 +00:23 |
| Sled Push | 03:05 | 16:21 | 02:47 +00:18 | 15:51 +00:30 |
| Running 3 | 06:02 | 19:26 | 05:53 +00:09 | 18:38 +00:48 |
| Sled Pull | 06:11 | 25:28 | 05:52 +00:19 | 24:31 +00:57 |
| Running 4 | 05:50 | 31:39 | 05:53 -00:03 | 30:23 +01:16 |
| Burpees Broad Jump | 04:51 | 37:29 | 06:14 -01:23 | 36:16 +01:13 |
| Running 5 | 05:48 | 42:20 | 06:02 -00:14 | 42:30 -00:10 |
| Rowing | 05:57 | 48:08 | 05:25 +00:32 | 48:32 -00:24 |
| Running 6 | 05:39 | 54:05 | 05:56 -00:17 | 53:57 +00:08 |
| Farmers Carry | 02:27 | 59:44 | 02:18 +00:09 | 59:53 -00:09 |
| Running 7 | 05:41 | 01:02:11 | 05:53 -00:12 | 01:02:11 +00:00 |
| Sandbag Lunges | 05:01 | 01:07:52 | 04:52 +00:09 | 01:08:04 -00:12 |
| Running 8 | 06:13 | 01:12:53 | 06:20 -00:07 | 01:12:56 -00:03 |
| Wall Balls | 03:38 | 01:19:06 | 05:03 -01:25 | 01:19:16 -00:10 |
| Roxzone | 08:48 | 01:31:24 | 07:05 +01:43 | 01:31:24 |
Segment Analysis:
- Running 1: Laura's time of 00:05:12 was 00:13 slower than the average. This segment could be improved to enhance her overall performance.
- Transitions: Laura should focus on improving her transition time between exercises. Practicing quick and efficient transitions during her training sessions can help her save valuable time during the race.
- Hydration and Nutrition: Laura should ensure she is properly hydrated and fueled before and during the race. Implementing a hydration and nutrition plan, including consuming a balanced meal or snack prior to the race and hydrating with water or sports drinks during the race, can help optimize her performance and energy levels.
- Mental Preparation: Laura should work on mental preparation techniques, such as visualization and positive self-talk, to enhance her mental strength and focus during the race. Practicing these techniques during her training sessions can help her stay motivated and mentally prepared for the challenges of the race.
By implementing these strategies and focusing on the areas of improvement identified, Laura can enhance her performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rutsch Sarah | 2018 Hamburg | 01:31:06 | |
| Wolin Elyse | 2023 Los Angeles | 01:31:08 | |
| Granello Alessandra | 2022 Madrid | 01:31:12 | |
| Katy Coutier | 2023 Karlsruhe | 01:31:02 | |
| SaltJenkins Alex | 2024 London | 01:31:08 | |
| Gregarek Larissa | 2023 Frankfurt | 01:31:36 | |
| Zanoff Maria | 2024 Fort Lauderdale | 01:31:13 | |
| Lobb Ashley | 2024 Chicago Navy Pier | 01:31:43 | |
| Prescott Hannah | 2023 Singapore | 01:31:17 | |
| Große Franziska | 2020 Hannover | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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