Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 50:42 to 45:50) | 89.6% |
| Sandbag Lunges | 00:20 (From 05:02 to 04:42) | 6.1% |
| BBJ | 00:14 (From 06:13 to 05:59) | 4.3% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 04:03 to 04:03) | 0.0% |
| Lobb Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:11 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:37 | 05:09 -00:34 | 05:11 -00:34 |
| Running 2 | 06:05 | 09:12 | 05:33 +00:32 | 10:20 -01:08 |
| Sled Push | 02:16 | 15:17 | 02:48 -00:32 | 15:53 -00:36 |
| Running 3 | 06:16 | 17:33 | 05:52 +00:24 | 18:41 -01:08 |
| Sled Pull | 04:11 | 23:49 | 05:55 -01:44 | 24:33 -00:44 |
| Running 4 | 06:21 | 28:00 | 05:53 +00:28 | 30:28 -02:28 |
| Burpees Broad Jump | 06:13 | 34:21 | 06:16 -00:03 | 36:21 -02:00 |
| Running 5 | 06:45 | 40:34 | 06:02 +00:43 | 42:37 -02:03 |
| Rowing | 04:51 | 47:19 | 05:25 -00:34 | 48:39 -01:20 |
| Running 6 | 06:56 | 52:10 | 05:56 +01:00 | 54:04 -01:54 |
| Farmers Carry | 02:08 | 59:06 | 02:19 -00:11 | 01:00:00 -00:54 |
| Running 7 | 06:46 | 01:01:14 | 05:54 +00:52 | 01:02:19 -01:05 |
| Sandbag Lunges | 05:02 | 01:08:00 | 04:53 +00:09 | 01:08:13 -00:13 |
| Running 8 | 07:01 | 01:13:02 | 06:22 +00:39 | 01:13:06 -00:04 |
| Wall Balls | 04:03 | 01:20:03 | 05:07 -01:04 | 01:19:28 +00:35 |
| Roxzone | 07:45 | 01:31:43 | 07:08 +00:37 | 01:31:43 |
Ashley Lobb, you showed a noteworthy performance in the 2024 Chicago Navy Pier HYROX race. Your overall rank in the top 19% of 1404 athletes, and a rank in your age group in the top 20% of 303 athletes is highly commendable. Your overall time of 1 hour, 31 minutes, and 43 seconds reflects your dedication and hard work.
Your performance indicates a strength-oriented profile. With a total running time of 50 minutes and 42 seconds, slower than the average by 3 minutes and 40 seconds, and a strong performance in strength-based exercises like Ski Erg, Sled Push, Sled Pull, and Wall Balls, you demonstrated better proficiency in strength training as opposed to running.
Notably, your pacing in the initial stages of the race was faster than average which could have led to you slowing down in the later stages. Achieving a balance between speed and endurance will be key for future races.
Consider implementing pacing strategies in your next race. Instead of starting faster than average, conserve your energy in the initial stages of the race and aim for a negative split, where the second half is faster than the first. Such a strategy would help you maintain good speed in the later stages of the race.
Also, focus on your transition speed between exercises. Practicing quick transitions in your training will help reduce your Roxzone time during the race. Lastly, ensure you have a proper hydration and nutrition plan in place to maintain your energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wong Celestyn | 2024 Hong Kong | 01:31:23 | |
| Parsons Larisa | 2022 Dallas | 01:32:02 | |
| Gilpin Antonia | 2024 Stockholm | 01:31:36 | |
| Linden Melissa | 2022 New York | 01:31:21 | |
| Zock Soulayma | 2023 Hong Kong | 01:31:36 | |
| Stenhouse Laura | 2021 Birmingham | 01:31:51 | |
| Hutt Alana Jane | 2024 Madrid | 01:31:52 | |
| Thies Audrey | 2024 Chicago Navy Pier | 01:32:02 | |
| Höschle Julia | 2023 München | 01:32:00 | |
| Pallaoro Veronica | 2024 Milan | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lobb Ashley
