Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabriel Garca Beln's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabriel Garca Beln's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabriel Garca Beln's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabriel Garca Beln's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:14 | 09:15 to 05:01 | 58.3% |
| Sled Push | 00:57 | 03:20 to 02:23 | 13.1% |
| Ski Erg | 00:43 | 05:38 to 04:55 | 9.9% |
| Farmers Carry | 00:39 | 02:40 to 02:01 | 8.9% |
| Rowing | 00:34 | 05:44 to 05:10 | 7.8% |
| Wall Balls | 00:09 | 04:14 to 04:05 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 39:41 to 39:41 | 0.0% |
| Gabriel Garca Beln | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:58 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:19 | 05:02 +00:36 | 04:58 -00:39 |
| Running 2 | 04:46 | 09:57 | 05:18 -00:32 | 10:00 -00:03 |
| Sled Push | 03:20 | 14:43 | 02:36 +00:44 | 15:18 -00:35 |
| Running 3 | 05:22 | 18:03 | 05:34 -00:12 | 17:54 +00:09 |
| Sled Pull | 09:15 | 23:25 | 05:27 +03:48 | 23:28 -00:03 |
| Running 4 | 04:57 | 32:40 | 05:36 -00:39 | 28:55 +03:45 |
| Burpees Broad Jump | 04:32 | 37:37 | 05:43 -01:11 | 34:31 +03:06 |
| Running 5 | 05:10 | 42:09 | 05:44 -00:34 | 40:14 +01:55 |
| Rowing | 05:44 | 47:19 | 05:17 +00:27 | 45:58 +01:21 |
| Running 6 | 04:53 | 53:03 | 05:38 -00:45 | 51:15 +01:48 |
| Farmers Carry | 02:40 | 57:56 | 02:11 +00:29 | 56:53 +01:03 |
| Running 7 | 04:50 | 01:00:36 | 05:37 -00:47 | 59:04 +01:32 |
| Sandbag Lunges | 04:11 | 01:05:26 | 04:30 -00:19 | 01:04:41 +00:45 |
| Running 8 | 05:28 | 01:09:37 | 05:58 -00:30 | 01:09:11 +00:26 |
| Wall Balls | 04:14 | 01:15:05 | 04:41 -00:27 | 01:15:09 -00:04 |
| Roxzone | 07:08 | 01:26:19 | 06:29 +00:39 | 01:26:19 |
In terms of overall time, Beln finished with a time of 01:26:19, which is quite impressive. His total running time of 00:39:41 was particularly notable, as it was 03:20 faster than the average. This indicates that Beln has a strong running profile and should continue to focus on developing his running skills.
- Hybrid Profile: Based on his overall performance, Beln has a hybrid profile, meaning he excels in both running and strength-based exercises. It is important for him to continue training both aspects of his fitness to maintain this well-rounded performance.
- Transitions: To improve his overall race performance, Beln should focus on improving his transition times between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: In addition to physical training, Beln should also focus on mental preparation for the race. Developing mental resilience and strategies to push through fatigue and challenges will help him maintain focus and perform at his best.
Overall, Beln Gabriel Garca performed exceptionally well in the 2023 Madrid Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clausen Nicole | 2023 Hamburg | 01:26:05 | |
| Loiret Sandra | 2023 Paris | 01:26:09 | |
| Dalglish Lauren | 2023 Barcelona | 01:26:12 | |
| Slater Charlotte | 2024 Dublin | 01:26:15 | |
| Moro Diana | 2024 Turin | 01:26:43 | |
| Mills Laura | 2024 Sydney | 01:26:09 | |
| Boudreaux Leigh Anne | 2023 Houston | 01:26:44 | |
| Halford Polly | 2024 Sports Direct HYROX London | 01:26:13 | |
| York Camilla | 2022 London | 01:25:59 | |
| Steininger Karin | 2018 Wien | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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