Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loiret Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loiret Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loiret Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loiret Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 45:44 to 43:10 | 63.6% |
| Burpees Broad Jump | 00:32 | 05:50 to 05:18 | 13.2% |
| Farmers Carry | 00:32 | 02:33 to 02:01 | 13.2% |
| Ski Erg | 00:14 | 05:09 to 04:55 | 5.8% |
| Sandbag Lunges | 00:07 | 04:24 to 04:17 | 2.9% |
| Sled Push | 00:03 | 02:26 to 02:23 | 1.2% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Loiret Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:56 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:57 | 05:01 +00:08 | 04:56 -00:59 |
| Running 2 | 05:21 | 09:06 | 05:18 +00:03 | 09:57 -00:51 |
| Sled Push | 02:26 | 14:27 | 02:35 -00:09 | 15:15 -00:48 |
| Running 3 | 05:41 | 16:53 | 05:34 +00:07 | 17:50 -00:57 |
| Sled Pull | 04:19 | 22:34 | 05:27 -01:08 | 23:24 -00:50 |
| Running 4 | 05:47 | 26:53 | 05:36 +00:11 | 28:51 -01:58 |
| Burpees Broad Jump | 05:50 | 32:40 | 05:43 +00:07 | 34:27 -01:47 |
| Running 5 | 06:12 | 38:30 | 05:44 +00:28 | 40:10 -01:40 |
| Rowing | 05:00 | 44:42 | 05:17 -00:17 | 45:54 -01:12 |
| Running 6 | 05:56 | 49:42 | 05:38 +00:18 | 51:11 -01:29 |
| Farmers Carry | 02:33 | 55:38 | 02:11 +00:22 | 56:49 -01:11 |
| Running 7 | 05:56 | 58:11 | 05:37 +00:19 | 59:00 -00:49 |
| Sandbag Lunges | 04:24 | 01:04:07 | 04:29 -00:05 | 01:04:37 -00:30 |
| Running 8 | 06:54 | 01:08:31 | 05:58 +00:56 | 01:09:06 -00:35 |
| Wall Balls | 03:54 | 01:15:25 | 04:40 -00:46 | 01:15:04 +00:21 |
| Roxzone | 06:50 | 01:26:09 | 06:25 +00:25 | 01:26:09 |
To improve her performance in these segments, Sandra should focus on specific training strategies and techniques:
1. Running 8: Sandra lost 00:45 compared to the average in this segment. To improve her running endurance, she should incorporate longer distance runs into her training routine. Additionally, interval training, such as running at a faster pace for short bursts followed by recovery periods, will help improve her speed and stamina.
2. Roxzone: Sandra spent 00:41 more than the average time in the Roxzone. To improve this segment, she should focus on improving her overall fitness level and work on reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her routine will help improve her overall fitness and transition time.
3. Running 5: Sandra lost 00:29 compared to the average in this segment. To improve her running speed, she should incorporate speed workouts, such as intervals and tempo runs, into her training. Hill sprints and agility drills can also help improve her running performance.
4. Burpees Broad Jump: Sandra lost 00:27 compared to the average in this segment. To improve her performance in this exercise, she should focus on strengthening her upper body and core muscles. Incorporating exercises like push-ups, planks, and burpees into her training routine will help improve her strength and endurance for the Burpees Broad Jump.
5. Running 7: Sandra lost 00:19 compared to the average in this segment. Similar to Running 5, she should focus on improving her running speed and endurance through speed workouts and interval training. Additionally, incorporating strength training exercises, such as lunges and squats, will help improve her leg strength for running.
6. Running 6: Sandra lost 00:18 compared to the average in this segment. To improve her performance in this segment, she should focus on improving her running form and efficiency. Working on her cadence, stride length, and arm swing will help optimize her running technique and reduce energy wastage.
7. Farmers Carry: Sandra lost 00:15 compared to the average in this segment. To improve her performance in the Farmers Carry, she should focus on improving her grip strength and overall upper body strength. Incorporating exercises like deadlifts, pull-ups, and farmer's walks into her training routine will help improve her grip and strength for this segment.
8. Ski Erg: Sandra lost 00:11 compared to the average in this segment. To improve her performance on the Ski Erg, she should focus on improving her cardiovascular endurance and upper body strength. Incorporating exercises like rowing, cycling, and strength training for the upper body will help improve her performance on the Ski Erg.
Overall, Sandra Loiret had a strong performance in the Hyrox race in Paris. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashton Charlotte | 2022 London | 01:26:10 | |
| Concha Monica | 2024 New York | 01:26:13 | |
| Hickin Genevieve | 2023 Birmingham | 01:26:20 | |
| Garringer Nicole | 2022 Chicago | 01:25:59 | |
| Russell Anna | 2024 Birmingham | 01:26:11 | |
| Magowan Alice | 2024 Taipei | 01:26:00 | |
| Tolmachoff Erica | 2022 Dallas | 01:26:20 | |
| Green Hayley | 2024 Birmingham | 01:26:33 | |
| Bishop Melanie | 2023 Manchester | 01:25:54 | |
| De Sousa Esteves Catarina | 2024 Rotterdam | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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