Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 42:54 to 41:09 | 57.1% |
| Sled Push | 01:08 | 03:47 to 02:39 | 37.0% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 3.3% |
| Sandbag Lunges | 00:05 | 04:49 to 04:44 | 2.7% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Collins Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:34 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:19 | 04:25 +00:02 | 04:34 +00:45 |
| Running 2 | 04:53 | 09:46 | 04:53 +00:00 | 08:59 +00:47 |
| Sled Push | 03:47 | 14:39 | 02:52 +00:55 | 13:52 +00:47 |
| Running 3 | 04:39 | 18:26 | 05:19 -00:40 | 16:44 +01:42 |
| Sled Pull | 04:19 | 23:05 | 04:50 -00:31 | 22:03 +01:02 |
| Running 4 | 04:47 | 27:24 | 05:18 -00:31 | 26:53 +00:31 |
| Burpees Broad Jump | 02:56 | 32:11 | 05:12 -02:16 | 32:11 +00:00 |
| Running 5 | 04:57 | 35:07 | 05:28 -00:31 | 37:23 -02:16 |
| Rowing | 04:33 | 40:04 | 04:47 -00:14 | 42:51 -02:47 |
| Running 6 | 07:18 | 44:37 | 05:19 +01:59 | 47:38 -03:01 |
| Farmers Carry | 01:32 | 51:55 | 02:09 -00:37 | 52:57 -01:02 |
| Running 7 | 06:05 | 53:27 | 05:19 +00:46 | 55:06 -01:39 |
| Sandbag Lunges | 04:49 | 59:32 | 04:59 -00:10 | 01:00:25 -00:53 |
| Running 8 | 05:00 | 01:04:21 | 05:54 -00:54 | 01:05:24 -01:03 |
| Wall Balls | 03:39 | 01:09:21 | 06:19 -02:40 | 01:11:18 -01:57 |
| Roxzone | 11:23 | 01:24:15 | 06:38 +04:45 | 01:24:15 |
Jack's best running lap was 00:04:39, indicating that he had a particularly strong performance during that segment.
To improve the Roxzone segment, Jack should work on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and focusing on improving his cardiovascular endurance.
In terms of running performance, Jack's total running time was 00:42:54, which was 02:09 slower than the average for his finish time. This suggests that he may need to focus more on his running training. Incorporating specific running drills and exercises such as interval training, hill sprints, and tempo runs can help improve his running speed and endurance.
For the Running 6 segment, where Jack was 01:58 slower than the average, he should focus on improving his endurance and pacing. Long-distance runs, tempo runs, and interval training can help him build his endurance and maintain a consistent pace throughout the race.
Similarly, for the Running 1 segment, where Jack was 00:54 slower than the average, he should focus on improving his speed and pacing. Incorporating speed workouts, such as interval training and fartlek runs, can help him increase his running speed and improve his pacing.
In the Running 7 segment, where Jack was 00:46 slower than the average, he should work on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him improve his endurance and maintain a steady pace during this segment.
For the Sled Push segment, where Jack was 00:37 slower than the average, he should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help him build the necessary strength for this segment.
To improve his best lap performance, Jack should focus on improving his speed and pacing. Incorporating speed workouts, such as interval training and fartlek runs, can help him increase his running speed and improve his pacing during this specific segment.
It would be beneficial for Jack to develop a race strategy that includes pacing himself properly throughout the race, focusing on maintaining a steady effort level, and conserving energy for later segments. He should also consider practicing specific transitions between exercises to improve his efficiency during the race.
Additionally, incorporating strength training exercises specific to the event, such as sled pushes, farmers carries, and wall balls, into his training routine can help improve his performance in these particular segments.
Overall, by focusing on improving his overall fitness, running speed and endurance, pacing, and strength, Jack can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Delft Jeffrey | 2024 Maastricht | 01:24:20 | |
| Schuurman Jordy | 2024 Amsterdam | 01:23:45 | |
| Ndonga Meso Brice | 2024 Paris | 01:24:42 | |
| Dines Chad | 2024 Dallas | 01:24:04 | |
| Smith Adam | 2022 Hong Kong | 01:24:19 | |
| Wilkins Richard | 2024 London | 01:23:49 | |
| De Laender Andy | 2024 Rotterdam | 01:24:42 | |
| Fizames Rémy | 2023 Maastricht European Championships | 01:23:54 | |
| Degenhardt Stephan | 2023 München | 01:24:08 | |
| Callaghan Aaron | 2024 Bilbao | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:16:28 | |
| 2024 Manchester | 01:14:18 | |
| 2023 Birmingham | 01:17:45 | |
| 2023 London | 01:16:43 | |
| 2024 Sports Direct HYROX London | 01:19:04 | |
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