Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:01 to 04:53 | 38.9% |
| Wall Balls | 01:53 | 07:48 to 05:55 | 34.3% |
| Farmers Carry | 00:55 | 02:56 to 02:01 | 16.7% |
| Rowing | 00:22 | 05:04 to 04:42 | 6.7% |
| Sandbag Lunges | 00:11 | 04:55 to 04:44 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Smith Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:34 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:45 | 04:25 -00:12 | 04:34 -00:49 |
| Running 2 | 04:38 | 07:58 | 04:53 -00:15 | 08:59 -01:01 |
| Sled Push | 02:17 | 12:36 | 02:52 -00:35 | 13:52 -01:16 |
| Running 3 | 05:06 | 14:53 | 05:20 -00:14 | 16:44 -01:51 |
| Sled Pull | 04:29 | 19:59 | 04:51 -00:22 | 22:04 -02:05 |
| Running 4 | 05:28 | 24:28 | 05:18 +00:10 | 26:55 -02:27 |
| Burpees Broad Jump | 07:01 | 29:56 | 05:12 +01:49 | 32:13 -02:17 |
| Running 5 | 05:34 | 36:57 | 05:28 +00:06 | 37:25 -00:28 |
| Rowing | 05:04 | 42:31 | 04:47 +00:17 | 42:53 -00:22 |
| Running 6 | 05:12 | 47:35 | 05:20 -00:08 | 47:40 -00:05 |
| Farmers Carry | 02:56 | 52:47 | 02:09 +00:47 | 53:00 -00:13 |
| Running 7 | 05:11 | 55:43 | 05:19 -00:08 | 55:09 +00:34 |
| Sandbag Lunges | 04:55 | 01:00:54 | 04:59 -00:04 | 01:00:28 +00:26 |
| Running 8 | 06:07 | 01:05:49 | 05:54 +00:13 | 01:05:27 +00:22 |
| Wall Balls | 07:48 | 01:11:56 | 06:19 +01:29 | 01:11:21 +00:35 |
| Roxzone | 04:35 | 01:24:19 | 06:39 -02:04 | 01:24:19 |
Based on his splits analysis, Adam performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments, consistently finishing faster than the average time. He also had a strong performance in the Running 1, Running 2, Running 3, and Running 6 segments, where he was faster than average by a significant margin. However, he struggled in the Burpees Broad Jump, Wall Balls, Farmers Carry, and Rowing segments, losing considerable time compared to the average.
- Transitions: Adam should aim to minimize his transition time between segments to maximize his overall race performance. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: As Adam has a faster total running time compared to the average, he should prioritize strength training to improve his overall fitness. Incorporating resistance training exercises such as weightlifting, bodyweight exercises, and functional movements will help him build strength and power.
- Running Training: Although Adam performed well in the running segments, he should continue to work on his running endurance and speed. Incorporating interval training, hill sprints, and long-distance runs into his training regimen will improve his running performance.
- Mental Preparation: Hyrox races can be physically demanding, so Adam should focus on mental preparation. Practicing visualization techniques, positive self-talk, and developing strategies to overcome fatigue or challenges during the race will help him maintain focus and perform at his best.
By implementing these strategies and focusing on improving the identified areas, Adam can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boyd Ross | 2024 Birmingham | 01:24:28 | |
| Bode Sebastian | 2023 Amsterdam | 01:24:01 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Langley Joshua | 2023 Rotterdam | 01:24:45 | |
| Richter Adrian | 2022 Karlsruhe | 01:24:10 | |
| Maraschin Marco | 2024 Rimini | 01:24:45 | |
| Stumm Sven | 2024 Stuttgart | 01:24:22 | |
| Vetter Axel | 2022 Frankfurt | 01:24:02 | |
| Daly Vincent | 2024 Bordeaux | 01:24:02 | |
| Kaliszewski Karol | 2024 Poznan | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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