Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Westlund Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Westlund Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Westlund Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westlund Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 43:39 to 41:29 | 69.1% |
| Burpees Broad Jump | 00:26 | 05:24 to 04:58 | 13.8% |
| Sled Push | 00:17 | 02:58 to 02:41 | 9.0% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 4.3% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 3.2% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.5% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Westlund Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:35 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:55 | 04:26 +00:02 | 04:35 +01:20 |
| Running 2 | 05:13 | 10:23 | 04:56 +00:17 | 09:01 +01:22 |
| Sled Push | 02:58 | 15:36 | 02:52 +00:06 | 13:57 +01:39 |
| Running 3 | 05:31 | 18:34 | 05:23 +00:08 | 16:49 +01:45 |
| Sled Pull | 04:09 | 24:05 | 04:53 -00:44 | 22:12 +01:53 |
| Running 4 | 05:26 | 28:14 | 05:20 +00:06 | 27:05 +01:09 |
| Burpees Broad Jump | 05:24 | 33:40 | 05:17 +00:07 | 32:25 +01:15 |
| Running 5 | 05:21 | 39:04 | 05:31 -00:10 | 37:42 +01:22 |
| Rowing | 04:44 | 44:25 | 04:48 -00:04 | 43:13 +01:12 |
| Running 6 | 05:09 | 49:09 | 05:22 -00:13 | 48:01 +01:08 |
| Farmers Carry | 02:10 | 54:18 | 02:10 +00:00 | 53:23 +00:55 |
| Running 7 | 05:10 | 56:28 | 05:22 -00:12 | 55:33 +00:55 |
| Sandbag Lunges | 04:46 | 01:01:38 | 05:04 -00:18 | 01:00:55 +00:43 |
| Running 8 | 05:58 | 01:06:24 | 05:57 +00:01 | 01:05:59 +00:25 |
| Wall Balls | 05:48 | 01:12:22 | 06:28 -00:40 | 01:11:56 +00:26 |
| Roxzone | 07:08 | 01:25:10 | 06:46 +00:22 | 01:25:10 |
Michael's best running lap time was 00:05:09, indicating that he has the potential to excel in running segments. However, there are areas where improvement is needed, particularly in Running 1, Running 2, Burpees Broad Jump, Roxzone, and the overall running performance. These segments were slower than average and contributed to the time lost during the race.
In conclusion, Michael Westlund performed well in the HYROX race in Stockholm, but there are areas where improvement is needed. By focusing on specific training strategies and techniques, such as interval training, strength training, agility drills, and improving overall fitness, Michael can enhance his performance in the identified areas. Implementing race strategies, such as managing pace, strategic rest, mental preparation, and proper nutrition, can also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lares Emeterio | 2024 Houston | 01:25:34 | |
| Mcaliskey Oisin | 2024 Madrid | 01:24:44 | |
| Mosandl Marco | 2023 München | 01:25:10 | |
| Butterfield Joseph | 2023 London | 01:25:00 | |
| Skeehan Tom | 2024 Melbourne | 01:25:21 | |
| Ermer Sebastian | 2019 Essen | 01:24:45 | |
| Gray Michael | 2023 London | 01:24:56 | |
| Duffy Ben | 2024 Milan | 01:24:52 | |
| Hargedahl Oskar | 2024 Stockholm | 01:24:49 | |
| Green Ted | 2024 Birmingham | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
