Mosandl Marco Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Mosandl Marco Man Men 25-29 #124004 01:25:10 31st in AG | Top 51.7% 137th | Top 35.8%
+05:22
47:48
Run Total
+00:40
05:58
Avg. Lap
-00:19
04:12
Best Lap
-04:41
31:19
Workout Total
-00:36
03:54
Avg. Workout
-00:39
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 420.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 146.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4782 to 5250.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

06:24 Potential Improvement 91.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:24 (From 47:48 to 41:24) 91.0%
Farmers Carry 00:38 (From 02:40 to 02:02) 9.0%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Push 00:00 (From 02:02 to 02:02) 0.0%
Sled Pull 00:00 (From 04:14 to 04:14) 0.0%
BBJ 00:00 (From 04:53 to 04:53) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Mosandl Marco Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:34 -00:22 00:00 +00:00
Ski Erg 04:09 04:12 04:26 -00:17 04:34 -00:22
Running 2 05:24 08:21 04:56 +00:28 09:00 -00:39
Sled Push 02:02 13:45 02:52 -00:50 13:56 -00:11
Running 3 06:15 15:47 05:22 +00:53 16:48 -01:01
Sled Pull 04:14 22:02 04:54 -00:40 22:10 -00:08
Running 4 06:08 26:16 05:20 +00:48 27:04 -00:48
Burpees Broad Jump 04:53 32:24 05:17 -00:24 32:24 +00:00
Running 5 06:19 37:17 05:31 +00:48 37:41 -00:24
Rowing 04:26 43:36 04:48 -00:22 43:12 +00:24
Running 6 06:15 48:02 05:22 +00:53 48:00 +00:02
Farmers Carry 02:40 54:17 02:10 +00:30 53:22 +00:55
Running 7 06:18 56:57 05:22 +00:56 55:32 +01:25
Sandbag Lunges 04:06 01:03:15 05:04 -00:58 01:00:54 +02:21
Running 8 07:00 01:07:21 05:57 +01:03 01:05:58 +01:23
Wall Balls 04:49 01:14:21 06:29 -01:40 01:11:55 +02:26
Roxzone 06:07 01:25:10 06:46 -00:39 01:25:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Marco Mosandl performed well in the Hyrox race in 2023 München, finishing with an overall rank of 137, which puts him in the top 25% of all 533 athletes. In his age group (25-29), he ranked 31st, placing him in the top 29% of 105 athletes. His overall time was 01:25:10, and his total running time was 00:47:48, which was 06:21 slower than the average for his finish time.

- Marco's best running lap was 00:04:12, which was 00:16 faster than the average. His splits analysis shows that he performed better than average in the Ski Erg (00:04:09, 00:15 faster than average) and the Sled Push (00:02:02, 01:09 faster than average). However, he was slower than average in the Running 2 (00:05:24, 00:27 slower than average), Running 3 (00:06:15, 00:49 slower than average), Running 4 (00:06:08, 00:46 slower than average), Running 5 (00:06:19, 00:48 slower than average), Running 6 (00:06:15, 00:53 slower than average), Running 7 (00:06:18, 00:57 slower than average), and Running 8 (00:07:00, 00:56 slower than average) segments.

Segments to Improve


1. Run Total:
Marco lost the most time in the running segments overall. To improve this segment, he should focus on increasing his overall fitness and reducing his transition time between exercises. He can incorporate interval training, such as sprints and hill repeats, to improve his speed and endurance. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises will help him build lower body strength and improve his running performance.

2. Running 7, Running 8, and Running 6:
These segments were the slowest for Marco, indicating a need for improvement in his running endurance. To enhance his performance in these segments, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and pace of these runs will help improve his endurance and speed. Additionally, adding interval training sessions specific to these segments will help him simulate race conditions and improve his performance.

3. Running 3, Running 5, Running 4, and Running 2:
Marco's performance in these segments was slower than average, indicating a need for improvement in his running technique and efficiency. He should focus on maintaining proper form, including a slight forward lean, a high cadence, and a midfoot strike. Incorporating drills such as high knees, butt kicks, and bounding exercises will help improve his running form and efficiency. Additionally, incorporating strength training exercises like single-leg squats and step-ups will help improve his running stability and power.

4. Farmers Carry:
Marco was slower than average in this segment, indicating a need to improve his grip strength and overall endurance. To enhance his performance in the Farmers Carry, he should incorporate exercises such as farmers walks and deadlifts into his training routine. Additionally, incorporating grip strength exercises like forearm curls and plate pinches will help improve his grip strength and overall performance in this segment.

Strategies


- Marco should focus on pacing himself throughout the race to avoid burning out early. He can achieve this by starting at a manageable pace and gradually increasing his speed as the race progresses. Conserving energy during the initial running segments will allow him to perform better in the later stages of the race.

- During the race, Marco should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions will help him improve his overall race time.

- To enhance his overall performance, Marco should incorporate specific training sessions that focus on his weaker segments, such as longer distance runs for the running segments and grip strength exercises for the Farmers Carry. By targeting these areas, he can improve his overall race performance and achieve better results in future races.

Similar Athletes
Schmidt Sebastian 2024 Stuttgart 01:25:40
Wonnink Timo 2023 Maastricht 01:25:32
Tocco Raphael 2024 Paris 01:25:11
Carvell Rob 2023 London 01:25:21
Bernoni Marco 2024 Rimini 01:24:53
Bergenwall Andreas 2023 Barcelona 01:24:53
Noel Guillaume 2024 Marseille 01:24:41
Pfeiffer Florian 2024 Frankfurt 01:25:26
Wudel Amir 2020 Hannover 01:25:16
Lourenço Hugo 2023 Barcelona 01:25:15
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download