Sandstrm Johan Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 791 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sandstrm Johan view Saint Tom's full profile

Season 6 2023 Stockholm (544) HYROX (67) Sandstrm Johan

SWE M 40-44 #133029 01:46:28 45th in AG | Top 67.2% 279th | Top 64.9%

Performance Highlights

Workout Total 54:13 +08:42
Running Total 44:59 -06:42
Roxzone 07:20 -02:04
Average Lap 05:37 -00:49
Best Lap 04:56 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sandstrm Johan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sandstrm Johan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sandstrm Johan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandstrm Johan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 91 04:34 31.0%
Sled Pull 97 03:57 26.8%
Burpees Broad Jump 81 02:29 16.9%
Sandbag Lunges 81 02:03 13.9%
Farmers Carry 90 01:10 7.9%
Sled Push 44 00:25 2.8%
Ski Erg 34 00:05 0.6%
Rowing 17 00:00 0.0%
Roxzone 15 00:00 0.0%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Johan Tom Total Time Average Total Time
Running 1 05:37 04:23 ๐Ÿ† 05:37 05:19 +00:18 05:19 +00:18
Ski Erg 04:37 04:23 ๐Ÿ† 10:14 04:45 -00:08 10:04 +00:10
Running 2 04:59 ๐Ÿ† 05:51 15:13 05:49 -00:50 15:53 -00:40
Sled Push 03:22 ๐Ÿ† 04:10 18:35 03:37 -00:15 19:30 -00:55
Running 3 05:02 ๐Ÿ† 06:28 23:37 06:25 -01:23 25:55 -02:18
Sled Pull 09:20 06:01 ๐Ÿ† 32:57 06:21 +02:59 32:16 +00:41
Running 4 07:40 06:44 ๐Ÿ† 40:37 06:26 +01:14 38:42 +01:55
Burpees Broad Jump 08:39 08:31 ๐Ÿ† 49:16 07:12 +01:27 45:54 +03:22
Running 5 05:26 ๐Ÿ† 06:54 54:42 06:46 -01:20 52:40 +02:02
Rowing 04:57 ๐Ÿ† 04:58 59:39 05:17 -00:20 57:57 +01:42
Running 6 05:16 ๐Ÿ† 06:38 01:04:55 06:29 -01:13 01:04:26 +00:29
Farmers Carry 03:26 ๐Ÿ† 03:42 01:08:21 02:41 +00:45 01:07:07 +01:14
Running 7 04:56 ๐Ÿ† 06:36 01:13:17 06:31 -01:35 01:13:38 -00:21
Sandbag Lunges 07:53 07:07 ๐Ÿ† 01:21:10 06:43 +01:10 01:20:21 +00:49
Running 8 06:06 ๐Ÿ† 07:49 01:27:16 07:48 -01:42 01:28:09 -00:53
Wall Balls 11:59 07:22 ๐Ÿ† 01:39:15 08:55 +03:04 01:37:04 +02:11
Roxzone 07:20 ๐Ÿ† 08:30 01:46:28 09:24 -02:04 01:46:28

Comparing with 791 athletes

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