Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcguire Gordon Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcguire Gordon Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcguire Gordon Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguire Gordon Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 07:50 to 06:55 | 38.7% |
| Wall Balls | 00:35 | 08:01 to 07:26 | 24.6% |
| Sled Push | 00:19 | 04:21 to 04:02 | 13.4% |
| Farmers Carry | 00:15 | 02:44 to 02:29 | 10.6% |
| Sandbag Lunges | 00:08 | 05:38 to 05:30 | 5.6% |
| Rowing | 00:07 | 04:48 to 04:41 | 4.9% |
| Burpees Broad Jump | 00:03 | 04:54 to 04:51 | 2.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 40:01 to 40:01 | 0.0% |
| Mcguire Gordon Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:26 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:43 | 04:19 -00:08 | 04:26 +00:17 |
| Running 2 | 04:20 | 08:54 | 04:44 -00:24 | 08:45 +00:09 |
| Sled Push | 04:21 | 13:14 | 04:07 +00:14 | 13:29 -00:15 |
| Running 3 | 04:58 | 17:35 | 05:22 -00:24 | 17:36 -00:01 |
| Sled Pull | 07:50 | 22:33 | 07:24 +00:26 | 22:58 -00:25 |
| Running 4 | 04:51 | 30:23 | 05:22 -00:31 | 30:22 +00:01 |
| Burpees Broad Jump | 04:54 | 35:14 | 04:59 -00:05 | 35:44 -00:30 |
| Running 5 | 05:05 | 40:08 | 05:29 -00:24 | 40:43 -00:35 |
| Rowing | 04:48 | 45:13 | 04:43 +00:05 | 46:12 -00:59 |
| Running 6 | 04:59 | 50:01 | 05:21 -00:22 | 50:55 -00:54 |
| Farmers Carry | 02:44 | 55:00 | 02:30 +00:14 | 56:16 -01:16 |
| Running 7 | 04:58 | 57:44 | 05:26 -00:28 | 58:46 -01:02 |
| Sandbag Lunges | 05:38 | 01:02:42 | 05:39 -00:01 | 01:04:12 -01:30 |
| Running 8 | 06:10 | 01:08:20 | 06:05 +00:05 | 01:09:51 -01:31 |
| Wall Balls | 08:01 | 01:14:30 | 07:42 +00:19 | 01:15:56 -01:26 |
| Roxzone | 08:10 | 01:30:32 | 06:54 +01:16 | 01:30:32 |
Based on the splits analysis, Mcguire had consistent running times throughout the race, with his best running lap being 00:04:20. He performed particularly well in the Ski Erg segment, finishing 00:16 faster than the average time. However, he struggled in segments such as Sled Push, Sled Pull, Wall Balls, Roxzone, Farmers Carry, and Sandbag Lunges, where he lost the most time.
To enhance his overall performance, Mcguire should incorporate interval training sessions into his training routine, focusing on both running and strength exercises. This will help him develop a well-rounded fitness profile and improve his performance in both running and strength-based segments.
Additionally, Mcguire should practice specific exercises and movements that mimic the race segments he struggled with, such as the Sled Pull, Wall Balls, and Sandbag Lunges. By targeting these specific movements, he can improve his technique and efficiency, leading to better performance in the race.
Overall, Mcguire has shown great potential in the Hyrox race, with strong running performance and the ability to excel in certain segments. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Mcguire can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gerdes Lasse | 2024 Hamburg | 01:30:29 | |
| Jakubowski Karol | 2023 Stuttgart | 01:30:47 | |
| Mullen Stuart | 2024 London | 01:30:03 | |
| Wills Matt | 2024 London | 01:30:10 | |
| Droitecour Renaud | 2024 Bordeaux | 01:30:11 | |
| Krützelmann Kevin | 2018 Hamburg | 01:30:09 | |
| Kwast Stefan | 2018 Leipzig | 01:30:25 | |
| Mcguire Gordon Daniel | 2023 Stockholm | 01:30:32 | |
| Fischer Marcel | 2022 Maastricht | 01:30:14 | |
| Shaw Marcus | 2024 Birmingham | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:30:26 | |
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