Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gerdes Lasse's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gerdes Lasse hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gerdes Lasse’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerdes Lasse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 44:19 to 41:44 | 43.7% |
| Sandbag Lunges | 02:07 | 07:37 to 05:30 | 35.8% |
| Burpees Broad Jump | 01:13 | 06:04 to 04:51 | 20.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Gerdes Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:24 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:29 | 04:19 -00:05 | 04:24 +01:05 |
| Running 2 | 05:02 | 09:43 | 04:45 +00:17 | 08:43 +01:00 |
| Sled Push | 03:14 | 14:45 | 04:06 -00:52 | 13:28 +01:17 |
| Running 3 | 05:14 | 17:59 | 05:23 -00:09 | 17:34 +00:25 |
| Sled Pull | 04:58 | 23:13 | 07:23 -02:25 | 22:57 +00:16 |
| Running 4 | 05:24 | 28:11 | 05:23 +00:01 | 30:20 -02:09 |
| Burpees Broad Jump | 06:04 | 33:35 | 04:59 +01:05 | 35:43 -02:08 |
| Running 5 | 05:41 | 39:39 | 05:29 +00:12 | 40:42 -01:03 |
| Rowing | 04:20 | 45:20 | 04:43 -00:23 | 46:11 -00:51 |
| Running 6 | 05:42 | 49:40 | 05:21 +00:21 | 50:54 -01:14 |
| Farmers Carry | 02:25 | 55:22 | 02:31 -00:06 | 56:15 -00:53 |
| Running 7 | 05:43 | 57:47 | 05:27 +00:16 | 58:46 -00:59 |
| Sandbag Lunges | 07:37 | 01:03:30 | 05:38 +01:59 | 01:04:13 -00:43 |
| Running 8 | 06:08 | 01:11:07 | 06:05 +00:03 | 01:09:51 +01:16 |
| Wall Balls | 06:36 | 01:17:15 | 07:41 -01:05 | 01:15:56 +01:19 |
| Roxzone | 06:49 | 01:30:29 | 06:52 -00:03 | 01:30:29 |
Lasse Gerdes performed admirably during the 2024 Hamburg Hyrox race, finishing in the top 55% of all athletes, and the top 62% in his age group (35-39). Given his overall time of 01:30:29, it's evident that Lasse demonstrates a balanced skill set, with a particular strength in strength-based exercises. His total running time was 00:44:19, 01:54 slower than the average, suggesting that he leans more towards a 'strength' profile than a 'runner' profile. In terms of pacing, it appears Lasse might have started out too slow in his first running segment but then managed to maintain a consistent pace throughout the rest of the race.
There are several segments where Lasse could stand to improve. These include the Total Run, Sandbag Lunges, Burpees Broad Jump, and the Roxzone.
During the race, Lasse should focus on starting strong in his running segments, as starting slow seems to have impacted his overall time. He should also try to maintain a steady pace throughout, to conserve energy for the more physically demanding strength segments. Additionally, he could benefit from improving his transition times between exercises to shave off extra seconds. Lastly, incorporating a dynamic warm-up before the race and a proper cool-down afterward can help prevent injuries and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Wieber Maik | 2019 Karlsruhe | 01:30:17 | |
| Fischer Marcel | 2022 Maastricht | 01:30:14 | |
| Wacker Gregor | 2024 Poznan | 01:30:13 | |
| Schubarth Martin | 2021 Berlin | 01:30:38 | |
| Depuydt Stef | 2024 Rotterdam | 01:30:10 | |
| Król Łukasz | 2024 Poznan | 01:30:09 | |
| Jakubowski Karol | 2023 Stuttgart | 01:30:47 | |
| Joyner Josh | 2024 Anaheim | 01:30:30 | |
| Stoimenov Kostadin | 2023 London | 01:30:10 | |
| Fleissner Frank | 2023 Hannover | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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