Eduards Rasmus Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Eduards Rasmus view Habla Dennis's full profile

2023 Stockholm - HYROX PRO

Race 2023 Stockholm 40th largest in Season 6
Athletes in race 544 athletes
Division HYROX PRO 88th largest of the Season 6
Athletes in division 14 participants
Average Overall Time in division 01:17:48

Athlete's info

Name Eduards Rasmus See on Hyrox Habla Dennis See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 25-29
Sex
Nationality SWE GER
Athlete Number – 131020

Performance

Rank 56th out of 84 (Top 66.67%) 207th out of 311 (Top 66.56%)
Age Group Rank 10th out of 14 (Top 71.43%) 32nd out of 50 (Top 64.00%)
Overall Time 01:41:00 πŸ† 01:40:32
Running Total 43:58 -02:29 πŸ† 43:50
Best Lap πŸ† 04:29 -00:16 04:54

Splits Time

Splits Time Time from Similar Athletes
Rasmus Dennis Total Time Average Total Time
Running 1 04:29 πŸ† 04:58 04:29 04:41 -00:12 04:41 -00:12
Ski Erg 04:05 πŸ† 04:39 08:34 04:52 -00:47 09:33 -00:59
Running 2 06:08 04:54 πŸ† 14:42 05:05 +01:03 14:38 +00:04
Sled Push 03:54 πŸ† 04:17 18:36 04:59 -01:05 19:37 -01:01
Running 3 05:49 05:20 πŸ† 24:25 05:51 -00:02 25:28 -01:03
Sled Pull 09:19 07:36 πŸ† 33:44 08:35 +00:44 34:03 -00:19
Running 4 05:18 πŸ† 05:22 39:02 05:51 -00:33 39:54 -00:52
Burpees Broad Jump 06:24 05:50 πŸ† 45:26 05:35 +00:49 45:29 -00:03
Running 5 05:11 πŸ† 05:38 50:37 05:58 -00:47 51:27 -00:50
Rowing 04:37 πŸ† 05:12 55:14 04:58 -00:21 56:25 -01:11
Running 6 05:09 πŸ† 05:24 01:00:23 05:49 -00:40 01:02:14 -01:51
Farmers Carry 02:29 πŸ† 03:17 01:02:52 02:54 -00:25 01:05:08 -02:16
Running 7 05:10 πŸ† 05:36 01:08:02 05:55 -00:45 01:11:03 -03:01
Sandbag Lunges 08:28 07:10 πŸ† 01:16:30 06:35 +01:53 01:17:38 -01:08
Running 8 06:48 06:41 πŸ† 01:23:18 07:08 -00:20 01:24:46 -01:28
Wall Balls 11:22 10:03 πŸ† 01:34:40 08:46 +02:36 01:33:32 +01:08
Roxzone 06:28 πŸ† 08:41 01:41:00 07:28 -01:00 01:41:00

Comparing with 124 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Eduards Rasmus's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eduards Rasmus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eduards Rasmus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 03:38 39.7%
Sandbag Lunges 89 02:19 25.3%
Sled Pull 67 01:57 21.3%
Burpees Broad Jump 71 01:15 13.7%
Ski Erg 4 00:00 0.0%
Sled Push 14 00:00 0.0%
Rowing 11 00:00 0.0%
Farmers Carry 14 00:00 0.0%
Roxzone 15 00:00 0.0%
Run Total 15 00:00 0.0%

Difficulty Chart

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