Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 773 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cervn Ragnar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cervn Ragnar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cervn Ragnar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cervn Ragnar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 08:54 to 07:22 | 29.8% |
| Run Total | 01:30 | 53:07 to 51:37 | 29.1% |
| Sandbag Lunges | 01:06 | 07:53 to 06:47 | 21.4% |
| Farmers Carry | 00:50 | 03:37 to 02:47 | 16.2% |
| Wall Balls | 00:11 | 09:07 to 08:56 | 3.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Cervn Ragnar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:25 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:04 | 04:47 -00:17 | 05:25 +00:39 |
| Running 2 | 06:01 | 10:34 | 06:00 +00:01 | 10:12 +00:22 |
| Sled Push | 03:06 | 16:35 | 03:42 -00:36 | 16:12 +00:23 |
| Running 3 | 06:34 | 19:41 | 06:41 -00:07 | 19:54 -00:13 |
| Sled Pull | 06:24 | 26:15 | 06:32 -00:08 | 26:35 -00:20 |
| Running 4 | 06:41 | 32:39 | 06:42 -00:01 | 33:07 -00:28 |
| Burpees Broad Jump | 08:54 | 39:20 | 07:31 +01:23 | 39:49 -00:29 |
| Running 5 | 07:02 | 48:14 | 07:00 +00:02 | 47:20 +00:54 |
| Rowing | 05:12 | 55:16 | 05:21 -00:09 | 54:20 +00:56 |
| Running 6 | 06:38 | 01:00:28 | 06:43 -00:05 | 59:41 +00:47 |
| Farmers Carry | 03:37 | 01:07:06 | 02:47 +00:50 | 01:06:24 +00:42 |
| Running 7 | 06:22 | 01:10:43 | 06:47 -00:25 | 01:09:11 +01:32 |
| Sandbag Lunges | 07:53 | 01:17:05 | 06:59 +00:54 | 01:15:58 +01:07 |
| Running 8 | 07:48 | 01:24:58 | 08:16 -00:28 | 01:22:57 +02:01 |
| Wall Balls | 09:07 | 01:32:46 | 09:09 -00:02 | 01:31:13 +01:33 |
| Roxzone | 08:38 | 01:50:22 | 10:00 -01:22 | 01:50:22 |
Ragnar Cervn had a solid performance in the Hyrox race in Stockholm. He finished with an overall rank of 285, which places him in the top 66% of all athletes. In his age group (45-49), he ranked 36th out of 50 athletes, putting him in the top 72%. His overall time of 01:50:22 is respectable, but there are areas where he can improve to further enhance his performance.
Cervn's total running time of 00:53:07 is 01:21 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:06:01, which shows that he has the potential to perform well in running segments.
During the race, it is important for Cervn to pace himself appropriately to maintain a consistent level of performance throughout. He should avoid starting too fast and burning out early in the race. Instead, he should aim to maintain a steady pace and gradually increase the intensity as the race progresses.
Additionally, Cervn should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
Furthermore, it is essential for Cervn to listen to his body and stay hydrated during the race. Proper hydration and fueling can help maintain his energy levels and prevent fatigue.
In conclusion, Ragnar Cervn had a commendable performance in the Hyrox race in Stockholm. By focusing on improving specific segments such as the burpees broad jump, running 1, sandbag lunges, and farmers carry, he can further enhance his overall performance. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will help him excel in future races. Additionally, implementing effective race strategies, such as pacing himself appropriately and optimizing transitions, will contribute to his success in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Göbel Patrick | 2023 Köln | 01:50:17 | |
| Ramos Robert | 2024 Melbourne | 01:50:52 | |
| Thornton James | 2024 Karlsruhe | 01:49:57 | |
| Honetana Rawiri | 2024 Melbourne | 01:50:12 | |
| Botha Carel | 2024 Anaheim | 01:50:03 | |
| Pankow Stefan | 2022 Frankfurt | 01:50:26 | |
| Wink Reinier | 2023 Amsterdam | 01:50:15 | |
| Arriaga Diego | 2024 Ciudad de Mexico | 01:50:26 | |
| Roland Rickey | 2023 Dallas | 01:50:18 | |
| Tirado Charly | 2024 Ciudad de Mexico | 01:50:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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