Suprapto Irza Fauzan Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Suprapto Irza Fauzan view Lumma Maik's full profile

2023 Singapore - HYROX

Race 2023 Singapore 24th largest in Season 6
Athletes in race 952 athletes
Division HYROX 18th largest of the Season 6
Athletes in division 142 participants
Average Overall Time in division 01:49:35

Athlete's info

Name Suprapto Irza Fauzan See on Hyrox Lumma Maik See on Hyrox
Division HYROX HYROX
Age Group 40-44 40-44
Sex
Nationality SIN GER
Athlete Number – 131009

Performance

Rank 466th out of 826 (Top 56.42%) 416th out of 697 (Top 59.68%)
Age Group Rank 89th out of 142 (Top 62.68%) 41st out of 74 (Top 55.41%)
Overall Time πŸ† 02:03:01 02:03:29
Running Total 01:01:38 +01:08 πŸ† 48:14
Best Lap 06:14 +00:44 πŸ† 05:01

Splits Time

Splits Time Time from Similar Athletes
Irza Fauzan Maik Total Time Average Total Time
Running 1 06:18 05:01 πŸ† 06:18 05:37 +00:41 05:37 +00:41
Ski Erg 05:03 04:34 πŸ† 11:21 04:55 +00:08 10:32 +00:49
Running 2 06:14 05:46 πŸ† 17:35 06:32 -00:18 17:04 +00:31
Sled Push 04:03 03:59 πŸ† 21:38 04:11 -00:08 21:15 +00:23
Running 3 07:32 06:06 πŸ† 29:10 07:42 -00:10 28:57 +00:13
Sled Pull 11:06 06:06 πŸ† 40:16 07:14 +03:52 36:11 +04:05
Running 4 07:38 06:10 πŸ† 47:54 07:24 +00:14 43:35 +04:19
Burpees Broad Jump 04:54 πŸ† 14:07 52:48 08:24 -03:30 51:59 +00:49
Running 5 08:31 06:17 πŸ† 01:01:19 07:52 +00:39 59:51 +01:28
Rowing 05:53 04:57 πŸ† 01:07:12 05:38 +00:15 01:05:29 +01:43
Running 6 07:33 05:53 πŸ† 01:14:45 07:34 -00:01 01:13:03 +01:42
Farmers Carry 02:19 01:57 πŸ† 01:17:04 02:54 -00:35 01:15:57 +01:07
Running 7 07:12 06:09 πŸ† 01:24:16 07:53 -00:41 01:23:50 +00:26
Sandbag Lunges 05:02 πŸ† 14:09 01:29:18 08:00 -02:58 01:31:50 -02:32
Running 8 10:44 06:56 πŸ† 01:40:02 09:52 +00:52 01:41:42 -01:40
Wall Balls 11:44 10:28 πŸ† 01:51:46 09:57 +01:47 01:51:39 +00:07
Roxzone 11:23 πŸ† 14:54 02:03:01 11:22 +00:01 02:03:01

Comparing with 166 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Suprapto Irza Fauzan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suprapto Irza Fauzan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suprapto Irza Fauzan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 05:00 33.1%
Run Total 44 03:39 24.2%
Wall Balls 67 03:19 22.0%
Roxzone 42 01:39 10.9%
Sled Push 42 00:40 4.4%
Rowing 62 00:31 3.4%
Ski Erg 55 00:18 2.0%
Burpees Broad Jump 3 00:00 0.0%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%

Difficulty Chart

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