Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savage Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savage Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savage Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savage Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 01:02:42 to 57:21 | 47.0% |
| Burpees Broad Jump | 02:16 | 10:54 to 08:38 | 19.9% |
| Sandbag Lunges | 01:41 | 09:38 to 07:57 | 14.8% |
| Wall Balls | 00:47 | 11:22 to 10:35 | 6.9% |
| Sled Pull | 00:39 | 08:07 to 07:28 | 5.7% |
| Sled Push | 00:20 | 04:45 to 04:25 | 2.9% |
| Ski Erg | 00:12 | 05:15 to 05:03 | 1.8% |
| Rowing | 00:07 | 05:43 to 05:36 | 1.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Savage Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:54 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:38 | 05:01 +00:14 | 05:54 -00:16 |
| Running 2 | 06:01 | 10:53 | 06:47 -00:46 | 10:55 -00:02 |
| Sled Push | 04:45 | 16:54 | 04:19 +00:26 | 17:42 -00:48 |
| Running 3 | 07:48 | 21:39 | 07:59 -00:11 | 22:01 -00:22 |
| Sled Pull | 08:07 | 29:27 | 07:49 +00:18 | 30:00 -00:33 |
| Running 4 | 08:00 | 37:34 | 07:59 +00:01 | 37:49 -00:15 |
| Burpees Broad Jump | 10:54 | 45:34 | 09:08 +01:46 | 45:48 -00:14 |
| Running 5 | 08:52 | 56:28 | 08:34 +00:18 | 54:56 +01:32 |
| Rowing | 05:43 | 01:05:20 | 05:52 -00:09 | 01:03:30 +01:50 |
| Running 6 | 07:42 | 01:11:03 | 08:12 -00:30 | 01:09:22 +01:41 |
| Farmers Carry | 02:13 | 01:18:45 | 03:06 -00:53 | 01:17:34 +01:11 |
| Running 7 | 07:26 | 01:20:58 | 08:07 -00:41 | 01:20:40 +00:18 |
| Sandbag Lunges | 09:38 | 01:28:24 | 09:20 +00:18 | 01:28:47 -00:23 |
| Running 8 | 11:20 | 01:38:02 | 10:59 +00:21 | 01:38:07 -00:05 |
| Wall Balls | 11:22 | 01:49:22 | 11:34 -00:12 | 01:49:06 +00:16 |
| Roxzone | 11:52 | 02:12:27 | 11:47 +00:05 | 02:12:27 |
Joe Savage displayed a commendable performance in the 2024 Birmingham HYROX race. Being in the top 65% of 4107 athletes and top 69% of his age group is an achievement to be proud of. His overall time was 02:12:27, which shows his endurance and resilience. His total running time of 01:02:42 was 01:52 faster than the average, indicating that Joe has a strong runner's profile. The best running lap of 00:06:01 further emphasises his running prowess. However, while running is clearly a strength, there is room for improvement in the strength exercises.
Specific segments where Joe can focus on improving are the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Sled Pull, Sled Push, Ski Erg and Rowing. Here are some targeted strategies for each:
Judging from the splits, it appears that Joe starts strong but may suffer from fatigue towards the end of the race. Implementing pacing strategies could help maintain a more consistent performance throughout the race. Joe could also benefit from focusing more on recovery between segments, possibly including dynamic stretching or active recovery exercises during the Roxzone. As Joe's running performance is strong, he could aim to maintain his running pace while focusing on improving his performance in the strength exercises. This could help improve his overall rank and achieve a better balance between running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Nzsdejan Szevak | 2024 Poznan | 02:11:59 | |
| Vucinac Vladimir | 2023 London | 02:12:50 | |
| Radtke Bryan | 2022 Chicago | 02:12:28 | |
| Whitfield Alex | 2024 Birmingham | 02:12:02 | |
| Loske Cornelius | 2018 Essen | 02:12:14 | |
| Spoladori Andrea | 2024 Rimini | 02:12:54 | |
| Hung Kristopher Brian Chun Ting | 2024 Hong Kong | 02:12:20 | |
| Delany James | 2023 Hong Kong | 02:12:46 | |
| Kulzigitov Mirsat | 2020 Hannover | 02:12:02 | |
| Wilson II Thomas | 2023 Dallas | 02:12:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
