Kulzigitov Mirsat Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 126 similar athletes.

Season 2 2020 Hannover (670) HYROX (97) Kulzigitov Mirsat

GER M 25-29 #122023 02:12:02 56th in AG | Top 57.7% 319th | Top 64.2%

Performance Highlights

Workout Total 01:09:06 +12:47
Running Total 52:49 -11:26
Roxzone 10:11 -01:38
Average Lap 06:36 -01:23
Best Lap 06:05 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kulzigitov Mirsat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kulzigitov Mirsat's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulzigitov Mirsat's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulzigitov Mirsat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 07:02 40.8%
Sled Push 99 04:17 24.9%
Farmers Carry 95 01:59 11.5%
Sandbag Lunges 56 01:36 9.3%
Rowing 97 01:11 6.9%
Ski Erg 100 01:05 6.3%
Wall Balls 28 00:04 0.4%
Burpees Broad Jump 23 00:00 0.0%
Roxzone 17 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:13 06:13 05:44 +00:29 05:44 +00:29
Ski Erg 06:00 12:13 05:03 +00:57 10:47 +01:26
Running 2 06:06 18:19 06:45 -00:39 17:32 +00:47
Sled Push 08:06 26:25 04:19 +03:47 21:51 +04:34
Running 3 06:05 32:30 07:51 -01:46 29:42 +02:48
Sled Pull 14:15 46:45 07:50 +06:25 37:32 +09:13
Running 4 06:38 53:23 07:54 -01:16 45:26 +07:57
Burpees Broad Jump 08:37 01:02:00 09:21 -00:44 54:47 +07:13
Running 5 07:25 01:09:25 08:25 -01:00 01:03:12 +06:13
Rowing 06:47 01:16:12 05:46 +01:01 01:08:58 +07:14
Running 6 06:27 01:22:39 08:02 -01:35 01:17:00 +05:39
Farmers Carry 04:43 01:27:22 03:05 +01:38 01:20:05 +07:17
Running 7 06:44 01:34:06 08:03 -01:19 01:28:08 +05:58
Sandbag Lunges 09:37 01:43:43 09:04 +00:33 01:37:12 +06:31
Running 8 07:15 01:50:58 11:10 -03:55 01:48:22 +02:36
Wall Balls 11:01 02:01:59 11:51 -00:50 02:00:13 +01:46
Roxzone 10:11 02:12:02 11:49 -01:38 02:12:02

Comparing with 126 athletes

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Similar Athletes
Loske Cornelius 2018 Essen 02:12:14 Compare
Phanthavong Look 2020 Karlsruhe 02:11:54 Compare
Armstrong Ronnie 2020 Dallas 02:11:41 Compare
Rodriguez Ray 2020 Dallas 02:11:53 Compare
Larm Tony 2020 Dallas 02:12:29 Compare
Kulzigitov Mirsat 2020 Hannover 02:12:02 Compare
Schreiber Sven 2019 Wien 02:12:01 Compare
Wolf Steffen 2019 Hamburg 02:11:46 Compare
Makowiecki Fabian 2019 Essen 02:12:32 Compare
Laugg Sebastian 2022 Frankfurt 02:11:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:57:51 Compare

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