Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 57:16 to 53:35 | 48.1% |
| Sled Push | 02:12 | 06:13 to 04:01 | 28.8% |
| Sandbag Lunges | 01:24 | 08:35 to 07:11 | 18.3% |
| Wall Balls | 00:18 | 09:48 to 09:30 | 3.9% |
| Rowing | 00:04 | 05:29 to 05:25 | 0.9% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Powell Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:39 | 04:53 -00:08 | 05:34 -00:55 |
| Running 2 | 06:12 | 09:24 | 06:13 -00:01 | 10:27 -01:03 |
| Sled Push | 06:13 | 15:36 | 04:00 +02:13 | 16:40 -01:04 |
| Running 3 | 06:28 | 21:49 | 06:57 -00:29 | 20:40 +01:09 |
| Sled Pull | 04:42 | 28:17 | 06:55 -02:13 | 27:37 +00:40 |
| Running 4 | 07:01 | 32:59 | 06:59 +00:02 | 34:32 -01:33 |
| Burpees Broad Jump | 07:34 | 40:00 | 08:11 -00:37 | 41:31 -01:31 |
| Running 5 | 08:20 | 47:34 | 07:21 +00:59 | 49:42 -02:08 |
| Rowing | 05:29 | 55:54 | 05:27 +00:02 | 57:03 -01:09 |
| Running 6 | 07:12 | 01:01:23 | 07:06 +00:06 | 01:02:30 -01:07 |
| Farmers Carry | 02:43 | 01:08:35 | 02:50 -00:07 | 01:09:36 -01:01 |
| Running 7 | 07:53 | 01:11:18 | 07:03 +00:50 | 01:12:26 -01:08 |
| Sandbag Lunges | 08:35 | 01:19:11 | 07:30 +01:05 | 01:19:29 -00:18 |
| Running 8 | 09:34 | 01:27:46 | 08:57 +00:37 | 01:26:59 +00:47 |
| Wall Balls | 09:48 | 01:37:20 | 09:40 +00:08 | 01:35:56 +01:24 |
| Roxzone | 09:16 | 01:56:17 | 10:41 -01:25 | 01:56:17 |
Based on the splits analysis, Aaron demonstrated strength in the running segments, particularly Running 1, Running 2, Running 3, and Running 6, where he was consistently faster than average. This indicates that he has a good running profile and should continue to focus on maintaining and improving his running abilities.
However, there were several segments where Aaron lost time compared to the average athlete. These include the Run Total, Sled Push, Sandbag Lunges, Running 5, Running 7, Running 8, and Wall Balls. These segments should be the primary focus for improvement in his training.
Additionally, Aaron should pay attention to his transitions between exercise zones (roxzones). He should aim to minimize transition time by practicing efficient movement and familiarizing himself with the layout of the race course. By being strategic and efficient during transitions, he can save valuable time and improve his overall performance.
Lastly, Aaron should consider incorporating specific training sessions that simulate the race conditions and demands. This could include completing a mock HYROX race or incorporating race-specific exercises and drills into his training routine. By training specifically for the demands of the race, Aaron will be better prepared both physically and mentally, leading to improved performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Van Doesburg Hans | 2023 Amsterdam | 01:55:53 | |
| Mills Martin | 2024 Glasgow | 01:55:50 | |
| Baker Simon | 2023 Birmingham | 01:56:27 | |
| Breard Bastien | 2023 Paris | 01:56:44 | |
| Kokarakis Manolis | 2023 Glasgow | 01:56:28 | |
| Nardi Gabriele | 2024 Milan | 01:56:30 | |
| Pellizzoni Davide | 2024 Turin | 01:56:10 | |
| Ohk Tim | 2024 Köln | 01:55:47 | |
| Davies Seb | 2023 Dubai | 01:55:53 | |
| Büchner Jost | 2022 Berlin | 01:56:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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