Davies Seb Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #114011 01:55:53 55th in AG | Top 91.7% 234th | Top 86.7%
+03:58
59:55
Run Total
+00:32
07:29
Avg. Lap
-00:53
04:44
Best Lap
-02:36
46:57
Workout Total
-00:19
05:52
Avg. Workout
-01:29
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 561.
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Based on 501 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 731.
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Based on 501 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Davies Seb's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davies Seb hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 146.
End of interactive chart.
Based on 501 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6042 to 6953.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Davies Seb’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Seb's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.

06:20 Potential Improvement 67.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:20 59:55 to 53:35 67.3%
Wall Balls 02:41 12:11 to 09:30 28.5%
Ski Erg 00:24 05:19 to 04:55 4.2%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 07:40 to 07:40 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%

Splits Time

Davies Seb Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:35 -00:51 00:00 +00:00
Ski Erg 05:19 04:44 04:53 +00:26 05:35 -00:51
Running 2 05:36 10:03 06:12 -00:36 10:28 -00:25
Sled Push 02:43 15:39 04:01 -01:18 16:40 -01:01
Running 3 09:21 18:22 06:55 +02:26 20:41 -02:19
Sled Pull 04:44 27:43 06:58 -02:14 27:36 +00:07
Running 4 07:55 32:27 06:54 +01:01 34:34 -02:07
Burpees Broad Jump 07:40 40:22 08:04 -00:24 41:28 -01:06
Running 5 08:28 48:02 07:19 +01:09 49:32 -01:30
Rowing 05:18 56:30 05:28 -00:10 56:51 -00:21
Running 6 07:57 01:01:48 07:03 +00:54 01:02:19 -00:31
Farmers Carry 02:29 01:09:45 02:53 -00:24 01:09:22 +00:23
Running 7 07:02 01:12:14 07:01 +00:01 01:12:15 -00:01
Sandbag Lunges 06:33 01:19:16 07:28 -00:55 01:19:16 +00:00
Running 8 08:55 01:25:49 08:44 +00:11 01:26:44 -00:55
Wall Balls 12:11 01:34:44 09:48 +02:23 01:35:28 -00:44
Roxzone 09:08 01:55:53 10:37 -01:29 01:55:53
Based on 501 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Seb Davies performed well in the Hyrox race in Dubai, finishing with an overall rank of 234 out of 359 athletes, placing him in the top 65% of competitors. In his age group (30-34), he achieved a rank of 55 out of 84 athletes, also in the top 65%. His overall time was 01:55:53, with a total running time of 00:59:55, which was 06:52 slower than the average.

Seb's best running lap was 00:04:44, which was 00:36 faster than the average. However, there were certain segments where he lost time compared to the average, including Running 3, Wall Balls, Running 5, Running 4, Running 6, Ski Erg, and Burpees Broad Jump.

Segments to Improve


1. Running 3:
Seb's time for Running 3 was 00:09:21, which was 02:25 slower than the average. To improve in this segment, Seb should focus on increasing his speed and endurance during longer runs. Incorporating interval training with longer distances and gradually increasing the intensity will help him improve his performance in this segment.

2. Wall Balls:
Seb's time for Wall Balls was 00:12:11, which was 02:31 slower than the average. To enhance his performance in this segment, Seb should concentrate on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric movements can help increase his power for wall balls. Additionally, practicing proper technique and form, including a full squat depth and efficient ball catching and throwing, will improve his efficiency in this exercise.

3. Running 5:
Seb's time for Running 5 was 00:08:28, which was 01:18 slower than the average. To improve his running speed and endurance, Seb should focus on incorporating interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, while tempo runs involve running at a comfortably hard pace for an extended period. These training techniques will help Seb increase his running speed and stamina.

4. Running 4:
Seb's time for Running 4 was 00:07:55, which was 01:05 slower than the average. To improve his performance in this segment, Seb should focus on increasing his overall running speed and agility. Incorporating speed drills such as sprints, shuttle runs, and ladder drills will help him improve his acceleration and agility on the course.

5. Running 6:
Seb's time for Running 6 was 00:07:57, which was 00:57 slower than the average. To enhance his performance in this segment, Seb should work on his endurance and pacing. Incorporating longer distance runs at a steady pace will help him build his endurance and improve his ability to maintain a consistent speed throughout the race.

6. Ski Erg:
Seb's time for the Ski Erg was 00:05:19, which was 00:29 slower than the average. To improve his performance on the Ski Erg, Seb should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help improve his power and stability on the Ski Erg.

7. Burpees Broad Jump:
Seb's time for Burpees Broad Jump was 00:07:40, which was 00:16 slower than the average. To improve in this segment, Seb should focus on improving his explosiveness and lower body strength. Incorporating exercises such as box jumps, squat jumps, and plyometric lunges will help him increase his power and speed during the burpees broad jump.

Strategies


- Pacing: Seb should focus on maintaining a steady pace throughout the race to avoid burning out early on. It is important for him to find a comfortable pace that allows him to maintain consistent speed and endurance.
- Transition Time: Seb should work on improving his transition time in the Roxzone to minimize the time spent resting or transitioning between exercises. This can be achieved by improving overall fitness and practicing efficient transition techniques during training sessions.
- Strength Training: Seb should prioritize strength training exercises to improve his overall strength and power. This will help him excel in segments such as Wall Balls, Sled Push, and Sled Pull.
- Running Training: Seb should incorporate interval training, tempo runs, and longer distance runs into his training routine to improve his running speed and endurance. This will help him perform better in segments such as Running 3, Running 5, Running 4, and Running 6.

By focusing on these specific areas of improvement and implementing the suggested training strategies and techniques, Seb Davies can enhance his performance in future Hyrox races.

Similar Athletes
Cole Jeremy 2022 Dallas 01:56:19
Massarwa Nadim 2023 Hamburg 01:55:54
Foo Jordan 2024 Singapore 01:55:45
Lwin Mike 2024 Washington - North American Championships 01:55:49
Rullang Stefan 2023 Frankfurt 01:56:18
Lawson Chris 2024 Manchester 01:55:51
Mckenzie Ian 2023 Melbourne 01:55:45
Hoen Jason 2023 Hong Kong 01:55:52
Skau Bachhausen Jesper 2024 Malaga 01:56:09
Tilley Aaron 2024 London 01:56:09

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