Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ng Yun Lin Tasha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ng Yun Lin Tasha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ng Yun Lin Tasha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Yun Lin Tasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 45:46 to 44:38 | 44.4% |
| Burpees Broad Jump | 00:32 | 06:08 to 05:36 | 20.9% |
| Sled Pull | 00:21 | 07:25 to 07:04 | 13.7% |
| Farmers Carry | 00:21 | 03:17 to 02:56 | 13.7% |
| Rowing | 00:09 | 05:22 to 05:13 | 5.9% |
| Sled Push | 00:02 | 04:23 to 04:21 | 1.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Ng Yun Lin Tasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:53 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:40 | 04:56 -00:19 | 04:53 -00:13 |
| Running 2 | 05:27 | 09:17 | 05:17 +00:10 | 09:49 -00:32 |
| Sled Push | 04:23 | 14:44 | 04:25 -00:02 | 15:06 -00:22 |
| Running 3 | 05:44 | 19:07 | 05:45 -00:01 | 19:31 -00:24 |
| Sled Pull | 07:25 | 24:51 | 07:26 -00:01 | 25:16 -00:25 |
| Running 4 | 05:33 | 32:16 | 05:43 -00:10 | 32:42 -00:26 |
| Burpees Broad Jump | 06:08 | 37:49 | 05:39 +00:29 | 38:25 -00:36 |
| Running 5 | 05:51 | 43:57 | 05:52 -00:01 | 44:04 -00:07 |
| Rowing | 05:22 | 49:48 | 05:13 +00:09 | 49:56 -00:08 |
| Running 6 | 05:52 | 55:10 | 05:47 +00:05 | 55:09 +00:01 |
| Farmers Carry | 03:17 | 01:01:02 | 02:57 +00:20 | 01:00:56 +00:06 |
| Running 7 | 05:46 | 01:04:19 | 05:52 -00:06 | 01:03:53 +00:26 |
| Sandbag Lunges | 05:18 | 01:10:05 | 05:44 -00:26 | 01:09:45 +00:20 |
| Running 8 | 06:57 | 01:15:23 | 06:19 +00:38 | 01:15:29 -00:06 |
| Wall Balls | 05:23 | 01:22:20 | 07:05 -01:42 | 01:21:48 +00:32 |
| Roxzone | 08:06 | 01:35:41 | 06:48 +01:18 | 01:35:41 |
Yun Lin Tasha Ng had an impressive performance in the 2023 Singapore Hyrox race. With an overall rank of 12, she finished in the top 9% of 126 athletes. In her age group (25-29), she ranked 4th, placing in the top 12% of 31 athletes. Her overall time of 01:35:41 showcases her strong fitness level and determination.
In terms of running, Yun Lin Tasha Ng performed exceptionally well. Her total running time of 00:45:46 was 01:41 faster than the average time. This indicates that she has a strong running profile and can benefit from focusing on strength training to further enhance her overall performance. Her best running lap was completed in 00:04:40, which was 00:30 faster than the average time.
In conclusion, Yun Lin Tasha Ng performed admirably in the 2023 Singapore Hyrox race. With a strong running profile and impressive overall rank, she showcased her fitness and determination. By focusing on improving specific segments such as the Sled Push, Sled Pull, Farmers Carry, Roxzone, and Wall Balls, and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Tracy | 2024 Dublin | 01:35:35 | |
| Mbamba Mariam | 2020 Hannover | 01:35:34 | |
| Debre Daniela | 2020 Hannover | 01:35:28 | |
| Hart Andrea | 2024 Sydney | 01:35:52 | |
| Lloyd Georgie Louise | 2024 Sydney | 01:35:26 | |
| Vazquez Ortega Selene | 2024 Frankfurt | 01:35:19 | |
| Genute Giedre | 2024 Dallas | 01:35:42 | |
| Rios Campillo Lola | 2023 World Championships Manchester | 01:35:25 | |
| Broll Veronika | 2024 Milan | 01:35:13 | |
| Reynolds Shelly | 2022 Dallas | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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