Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broll Veronika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broll Veronika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broll Veronika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broll Veronika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 08:14 to 07:00 | 38.3% |
| Sled Push | 00:52 | 05:11 to 04:19 | 26.9% |
| Wall Balls | 00:45 | 07:41 to 06:56 | 23.3% |
| Rowing | 00:09 | 05:21 to 05:12 | 4.7% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 4.1% |
| Sandbag Lunges | 00:03 | 05:37 to 05:34 | 1.6% |
| Burpees Broad Jump | 00:02 | 05:36 to 05:34 | 1.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Broll Veronika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:51 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:55 | 04:54 +00:09 | 04:51 +01:04 |
| Running 2 | 05:02 | 10:58 | 05:18 -00:16 | 09:45 +01:13 |
| Sled Push | 05:11 | 16:00 | 04:23 +00:48 | 15:03 +00:57 |
| Running 3 | 05:03 | 21:11 | 05:41 -00:38 | 19:26 +01:45 |
| Sled Pull | 08:14 | 26:14 | 07:18 +00:56 | 25:07 +01:07 |
| Running 4 | 05:12 | 34:28 | 05:44 -00:32 | 32:25 +02:03 |
| Burpees Broad Jump | 05:36 | 39:40 | 05:38 -00:02 | 38:09 +01:31 |
| Running 5 | 05:08 | 45:16 | 05:48 -00:40 | 43:47 +01:29 |
| Rowing | 05:21 | 50:24 | 05:11 +00:10 | 49:35 +00:49 |
| Running 6 | 05:03 | 55:45 | 05:44 -00:41 | 54:46 +00:59 |
| Farmers Carry | 02:32 | 01:00:48 | 02:58 -00:26 | 01:00:30 +00:18 |
| Running 7 | 05:04 | 01:03:20 | 05:47 -00:43 | 01:03:28 -00:08 |
| Sandbag Lunges | 05:37 | 01:08:24 | 05:42 -00:05 | 01:09:15 -00:51 |
| Running 8 | 04:39 | 01:14:01 | 06:14 -01:35 | 01:14:57 -00:56 |
| Wall Balls | 07:41 | 01:18:40 | 07:13 +00:28 | 01:21:11 -02:31 |
| Roxzone | 09:01 | 01:35:13 | 06:49 +02:12 | 01:35:13 |
Veronika Broll delivered a commendable performance at the 2024 Milan Hyrox Race, ranking 41st overall and 12th in her age group. She completed the race with a total time of 01:35:13, which places her in the top 14% overall and top 20% in her age category. Notably, her total running time of 00:41:02 was 4:21 faster than average, indicating a strong running capability. However, her Roxzone time was 2:27 slower than average, suggesting potential for improvement in transitions. Veronika appears to have a runner's profile, excelling in running segments, but her strength-based segments such as the sled push, sled pull, and wall balls need more focus. In terms of pacing, her first running segment was slower than average, while subsequent segments showed she gained momentum, indicating a cautious start but strong mid-race recovery.
| Similar Athletes | |||
|---|---|---|---|
| Arraiol Sandy | 2024 Melbourne | 01:35:38 | |
| Malliff Charlotte | 2024 Birmingham | 01:35:12 | |
| Mackinnon Natalie | 2024 Birmingham | 01:34:44 | |
| Suraci Ellen | 2024 Sydney | 01:35:37 | |
| Pink Aimee | 2024 Singapore National Stadium | 01:34:49 | |
| Ogland Emily Rose | 2023 London | 01:35:29 | |
| Mcfadzean Mary | 2022 London | 01:35:07 | |
| Langer Antje | 2019 Karlsruhe | 01:35:38 | |
| Lloyd Georgie Louise | 2024 Sydney | 01:35:26 | |
| Bourke Lauren | 2024 Melbourne | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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