Mohamed Nur Suhardi Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mohamed Nur Suhardi view Klumpe Kristoph's full profile

2023 Singapore - HYROX

Race 2023 Singapore 24th largest in Season 6
Athletes in race 952 athletes
Division HYROX 18th largest of the Season 6
Athletes in division 142 participants
Average Overall Time in division 01:49:35

Athlete's info

Name Mohamed Nur Suhardi See on Hyrox Klumpe Kristoph See on Hyrox
Division HYROX HYROX
Age Group 40-44 U24
Sex
Nationality SIN GER
Athlete Number – 121022

Performance

Rank 492nd out of 826 (Top 59.56%) 193rd out of 330 (Top 58.48%)
Age Group Rank 93rd out of 142 (Top 65.49%) 11th out of 28 (Top 39.29%)
Overall Time πŸ† 02:06:44 02:07:01
Running Total 01:01:53 +01:08 πŸ† 58:01
Best Lap πŸ† 05:59 +00:05 06:38

Splits Time

Splits Time Time from Similar Athletes
Nur Suhardi Kristoph Total Time Average Total Time
Running 1 05:59 πŸ† 06:38 05:59 05:43 +00:16 05:43 +00:16
Ski Erg 05:11 πŸ† 05:33 11:10 04:59 +00:12 10:42 +00:28
Running 2 06:11 πŸ† 06:38 17:21 06:33 -00:22 17:15 +00:06
Sled Push 05:01 πŸ† 05:26 22:22 04:27 +00:34 21:42 +00:40
Running 3 07:03 πŸ† 07:04 29:25 07:36 -00:33 29:18 +00:07
Sled Pull 08:59 πŸ† 09:58 38:24 07:27 +01:32 36:45 +01:39
Running 4 07:41 07:29 πŸ† 46:05 07:41 +00:00 44:26 +01:39
Burpees Broad Jump 06:13 πŸ† 08:09 52:18 09:04 -02:51 53:30 -01:12
Running 5 08:28 08:02 πŸ† 01:00:46 07:51 +00:37 01:01:21 -00:35
Rowing 05:59 05:55 πŸ† 01:06:45 05:40 +00:19 01:07:01 -00:16
Running 6 08:22 07:22 πŸ† 01:15:07 07:39 +00:43 01:14:40 +00:27
Farmers Carry 03:58 03:01 πŸ† 01:19:05 03:06 +00:52 01:17:46 +01:19
Running 7 07:39 07:17 πŸ† 01:26:44 07:41 -00:02 01:25:27 +01:17
Sandbag Lunges 07:29 06:37 πŸ† 01:34:13 08:38 -01:09 01:34:05 +00:08
Running 8 10:33 07:35 πŸ† 01:44:46 09:52 +00:41 01:43:57 +00:49
Wall Balls 07:04 πŸ† 14:27 01:51:50 11:18 -04:14 01:55:15 -03:25
Roxzone 15:02 09:58 πŸ† 02:06:44 11:29 +03:33 02:06:44

Comparing with 132 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mohamed Nur Suhardi's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohamed Nur Suhardi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohamed Nur Suhardi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 04:29 32.8%
Run Total 48 03:33 25.9%
Sled Pull 68 02:32 18.5%
Farmers Carry 84 01:11 8.6%
Sled Push 64 01:06 8.0%
Rowing 74 00:28 3.4%
Ski Erg 58 00:20 2.4%
Sandbag Lunges 26 00:02 0.2%
Burpees Broad Jump 6 00:00 0.0%
Wall Balls 4 00:00 0.0%

Difficulty Chart

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Schmitz Roman 2023 Hamburg 02:06:23 Compare
Kumaraswamy Jnanesh 2020 Hannover 02:06:38 Compare
Wischnewski Christoph 2020 Hannover 02:06:47 Compare
Oplawski Louis 2020 Chicago 02:06:16 Compare
Klumpe Kristoph 2019 Frankfurt 02:07:01 Compare
Sandmann Lars 2019 Hamburg 02:06:32 Compare

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