Md Yasin Muhamad Aslizar Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 40 similar athletes.

Season 23/24 2023 Singapore (952) HYROX (826) Md Yasin Muhamad Aslizar

SIN M 40-44 #111025 02:34:53 109th in AG | Top 76.8% 590th | Top 71.4%

Performance Highlights

Workout Total 49:27 -13:04
Running Total 01:26:27 +08:24
Roxzone 19:05 +05:14
Average Lap 10:48 +01:00
Best Lap 06:43 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Md Yasin Muhamad Aslizar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Md Yasin Muhamad Aslizar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Md Yasin Muhamad Aslizar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Md Yasin Muhamad Aslizar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:43 00:00 06:53 -00:10 00:00 +00:00
Ski Erg 05:02 06:43 05:17 -00:15 06:53 -00:10
Running 2 07:19 11:45 08:18 -00:59 12:10 -00:25
Sled Push 04:31 19:04 05:06 -00:35 20:28 -01:24
Running 3 11:43 23:35 09:28 +02:15 25:34 -01:59
Sled Pull 06:05 35:18 09:03 -02:58 35:02 +00:16
Running 4 11:45 41:23 09:43 +02:02 44:05 -02:42
Burpees Broad Jump 07:02 53:08 10:42 -03:40 53:48 -00:40
Running 5 11:53 01:00:10 10:15 +01:38 01:04:30 -04:20
Rowing 05:39 01:12:03 06:07 -00:28 01:14:45 -02:42
Running 6 10:55 01:17:42 10:13 +00:42 01:20:52 -03:10
Farmers Carry 03:22 01:28:37 03:57 -00:35 01:31:05 -02:28
Running 7 10:31 01:31:59 10:08 +00:23 01:35:02 -03:03
Sandbag Lunges 06:35 01:42:30 10:02 -03:27 01:45:10 -02:40
Running 8 15:42 01:49:05 13:33 +02:09 01:55:12 -06:07
Wall Balls 11:11 02:04:47 12:17 -01:06 02:08:45 -03:58
Roxzone 19:05 02:34:53 13:51 +05:14 02:34:53

Comparing with 40 athletes

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Similar Athletes
Ochs Andreas 2019 Oberhausen 02:35:20 Compare
Garcia Manuel Alejandro 2020 Chicago 02:34:40 Compare
Escobedo Cuahonte Alejandro 2024 Mexico City 02:35:10 Compare
Röder Jürgen 2024 Stuttgart 02:35:18 Compare
Vincent Jonathan 2024 Paris 02:35:11 Compare
Houck Craig 2024 Fort Lauderdale 02:35:10 Compare
Bansal Dalveer 2023 Glasgow 02:35:12 Compare
Hernandez Hector 2021 Chicago 02:34:39 Compare
Cesati Riccardo 2024 Milan 02:34:31 Compare
Xiao Matt 2024 Singapore National Stadium 02:34:35 Compare

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