Lex Christoph Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 356 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lex Christoph view Schmitt Pascal's full profile

Season 6 2023 Singapore (952) HYROX PRO (30) Lex Christoph

GER M 35-39 #183002 01:08:30 πŸ₯‡ in AG | Top 3.3% πŸ₯ˆ | Top 1.6%

Performance Highlights

Workout Total 30:17 -00:12
Running Total 33:14 -00:28
Roxzone 05:03 +00:45
Average Lap 04:09 -00:03
Best Lap 03:37 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lex Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lex Christoph's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lex Christoph's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lex Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 01:14 29.5%
Roxzone 76 01:10 27.9%
Run Total 37 00:39 15.5%
Sled Push 65 00:38 15.1%
Burpees Broad Jump 37 00:15 6.0%
Rowing 77 00:13 5.2%
Wall Balls 26 00:02 0.8%
Ski Erg 23 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Christoph Pascal Total Time Average Total Time
Running 1 03:37 πŸ† 03:40 03:37 03:38 -00:01 03:38 -00:01
Ski Erg 03:54 πŸ† 04:01 07:31 03:59 -00:05 07:37 -00:06
Running 2 03:45 03:41 πŸ† 11:16 03:57 -00:12 11:34 -00:18
Sled Push 03:22 πŸ† 03:26 14:38 03:06 +00:16 14:40 -00:02
Running 3 04:21 03:47 πŸ† 18:59 04:15 +00:06 18:55 +00:04
Sled Pull 05:34 05:18 πŸ† 24:33 04:47 +00:47 23:42 +00:51
Running 4 04:20 03:54 πŸ† 28:53 04:16 +00:04 27:58 +00:55
Burpees Broad Jump 03:10 πŸ† 03:17 32:03 03:16 -00:06 31:14 +00:49
Running 5 04:12 04:01 πŸ† 36:15 04:21 -00:09 35:35 +00:40
Rowing 04:23 04:16 πŸ† 40:38 04:15 +00:08 39:50 +00:48
Running 6 04:02 03:48 πŸ† 44:40 04:18 -00:16 44:08 +00:32
Farmers Carry 01:27 πŸ† 02:02 46:07 01:48 -00:21 45:56 +00:11
Running 7 04:02 03:52 πŸ† 50:09 04:21 -00:19 50:17 -00:08
Sandbag Lunges 03:33 πŸ† 04:23 53:42 03:59 -00:26 54:16 -00:34
Running 8 04:58 04:29 πŸ† 58:40 04:37 +00:21 58:53 -00:13
Wall Balls 04:54 πŸ† 05:00 01:03:34 05:19 -00:25 01:04:12 -00:38
Roxzone 05:03 πŸ† 05:14 01:08:30 04:18 +00:45 01:08:30

Comparing with 356 athletes

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Similar Athletes
Kuck Tim 2022 Dallas 01:08:00 Compare
Schmitt Pascal 2023 Hamburg 01:08:00 Compare
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Prates Filipe 2022 Valencia 01:08:00 Compare
Jackson Callum 2023 World Championships Manchester 01:08:00 Compare
White Paul 2024 Glasgow 01:08:00 Compare
Kaspar Tobias 2024 World Championships Nice 01:08:00 Compare
Rolfes Lars World Championships 01:08:01 Compare
Moumen Jaafar 2023 MΓΌnchen 01:08:01 Compare
Logue Michael 2023 Manchester 01:08:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:04:28 Compare
2021 Leipzig 01:04:23 Compare
2023 Hong Kong 01:06:17 Compare
2022 Wien 01:05:28 Compare
2022 Frankfurt 01:06:13 Compare
2022 Maastricht 01:06:20 Compare

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