Lee Emma Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

SIN Flag Lee Emma Woman Women 30-34 #171012 01:23:34 7th in AG | Top 12.7% 19th | Top 9.5%
-01:03
42:04
Run Total
-00:08
05:15
Avg. Lap
-00:11
04:34
Best Lap
+00:54
35:16
Workout Total
+00:07
04:24
Avg. Workout
+00:15
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 89.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 372.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 368.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4899 to 5245.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:32 Potential Improvement 28.9% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 01:32 (From 03:48 to 02:16) 28.9%
Sled Pull 01:22 (From 06:08 to 04:46) 25.8%
Sandbag Lunges 01:16 (From 05:20 to 04:04) 23.9%
Farmers Carry 00:34 (From 02:31 to 01:57) 10.7%
Rowing 00:19 (From 05:24 to 05:05) 6.0%
Run Total 00:15 (From 42:04 to 41:49) 4.7%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
BBJ 00:00 (From 04:13 to 04:13) 0.0%
Wall Balls 00:00 (From 03:07 to 03:07) 0.0%

Splits Time

Lee Emma Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:52 -00:18 00:00 +00:00
Ski Erg 04:45 04:34 04:59 -00:14 04:52 -00:18
Running 2 04:46 09:19 05:09 -00:23 09:51 -00:32
Sled Push 03:48 14:05 02:33 +01:15 15:00 -00:55
Running 3 05:08 17:53 05:26 -00:18 17:33 +00:20
Sled Pull 06:08 23:01 05:15 +00:53 22:59 +00:02
Running 4 05:09 29:09 05:26 -00:17 28:14 +00:55
Burpees Broad Jump 04:13 34:18 05:27 -01:14 33:40 +00:38
Running 5 05:26 38:31 05:33 -00:07 39:07 -00:36
Rowing 05:24 43:57 05:13 +00:11 44:40 -00:43
Running 6 05:26 49:21 05:28 -00:02 49:53 -00:32
Farmers Carry 02:31 54:47 02:07 +00:24 55:21 -00:34
Running 7 05:26 57:18 05:26 +00:00 57:28 -00:10
Sandbag Lunges 05:20 01:02:44 04:21 +00:59 01:02:54 -00:10
Running 8 06:12 01:08:04 05:47 +00:25 01:07:15 +00:49
Wall Balls 03:07 01:14:16 04:27 -01:20 01:13:02 +01:14
Roxzone 06:20 01:23:34 06:05 +00:15 01:23:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Lee had a strong performance in the 2023 Singapore Hyrox race, finishing with an overall rank of 19 out of 826 athletes, placing her in the top 2% of participants. In her age group (30-34), she ranked 7th out of 219 athletes, putting her in the top 3%. Her overall time was 01:23:34, with a total running time of 00:42:04, which was 15 seconds faster than the average.

Emma's best running lap was 00:04:34, which was 8 seconds faster than the average. This indicates that she has good running speed and endurance. Her splits for running 2 and running 3 were also faster than average, showing consistency in her running performance.

Segments to Improve


1. Sandbag Lunges:
Emma lost 57 seconds compared to the average time for this segment. To improve in this area, she can focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance. Emma should also pay attention to her form, ensuring that she maintains proper posture and engages her core during the lunges.

2. Sled Push:
Emma lost 50 seconds in the sled push segment. To improve her performance in this area, she should work on increasing her lower body and core strength. Exercises like squats, deadlifts, and planks can help improve her pushing power and stability. Incorporating specific sled push drills into her training routine, such as timed pushes with increasing weight, can also be beneficial.

3. Sled Pull:
Emma lost 38 seconds in the sled pull segment. Similar to the sled push, she should focus on building lower body and core strength to improve her pulling power. Exercises like deadlifts, rows, and Russian twists can help strengthen the necessary muscle groups. Emma should also practice proper technique and body positioning during the sled pull, ensuring she engages her back and legs effectively.

4. Roxzone:
Emma spent 31 seconds longer in the roxzone than the average time. This indicates that she may need to work on her transition time and overall fitness level. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness and reduce transition time between exercises.

5. Farmers Carry:
Emma lost 16 seconds in the farmers carry segment. To improve in this area, she should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and forearm curls can help strengthen her grip. Additionally, incorporating exercises that target the shoulders, back, and core can help improve her overall carrying ability.

6. Running 8:
Emma lost 16 seconds in the final running segment. To improve her performance in this segment, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running stamina and speed.

7. Rowing:
Emma lost 13 seconds in the rowing segment. To improve her performance in this area, she should focus on improving her rowing technique and overall endurance. Incorporating rowing intervals and workouts into her training routine can help improve her rowing efficiency and cardiovascular fitness.

Strategies


- Pacing: Based on Emma's overall performance and splits, it seems that she had a well-paced race. She maintained a consistent speed in her running segments and performed well in most of the exercises. To continue improving, she should focus on maintaining a steady pace throughout the race and avoid starting too fast or slowing down towards the end.

- Strength Training: Emma should continue to prioritize strength training in her routine, focusing on exercises that target the specific muscle groups used in the Hyrox race. Incorporating compound movements like squats, deadlifts, and lunges, as well as functional exercises such as sled pushes and pulls, will help improve her overall strength and performance.

- Transitions: Emma should work on reducing her transition time between exercises to improve her overall race performance. Practicing efficient movement patterns and ensuring smooth transitions between exercises during training sessions can help her become more efficient in the roxzone.

- Endurance Training: To further enhance her performance, Emma should incorporate endurance training into her routine. This can include longer running sessions, interval training, and cross-training activities such as cycling or swimming. Building her aerobic capacity will improve her overall fitness and help her maintain a strong performance throughout the race.

- Mental Preparation: Emma should focus on mental preparation and visualization techniques to enhance her race performance. Visualizing herself succeeding in each segment and maintaining a positive mindset during the race can help her push through challenging moments and achieve her best performance.

Overall, Emma Lee had a strong performance in the Hyrox race in Singapore. By focusing on improving specific segments, implementing targeted training strategies, and refining her race strategies, she can continue to excel and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hattin Laura 2024 Brisbane 01:23:05
Smith Annabel 2022 London 01:23:35
Burke Beth 2020 Chicago 01:23:13
Momm Nadine 2024 Frankfurt 01:23:45
Brugger Stefanie 2023 Karlsruhe 01:23:53
Brown Karen 2024 Milan 01:23:11
Palmer Marissa 2021 Dallas 01:23:50
De Candido Evita 2024 Rimini 01:24:02
Pendas Franco Natalia 2022 Madrid 01:23:28
Clements Michelle 2022 Birmingham 01:24:00
Other Results from this athlete
2024 Singapore National Stadium Lee Emma 01:20:48
2024 Hong Kong Lee Emma 01:15:05
2024 Singapore Lee Emma, Wong Joey 01:44:28
2024 Singapore Dirscherl Christian, Chew Jolyn, Lee Emma, Ng Kee Hsien 01:03:28
2023 Hong Kong Lee Emma, Samuel Michael 01:07:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download