Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:07 | 07:37 to 04:30 | 50.3% |
| Sled Push | 01:21 | 03:29 to 02:08 | 21.8% |
| Farmers Carry | 00:31 | 02:23 to 01:52 | 8.3% |
| Rowing | 00:29 | 05:28 to 04:59 | 7.8% |
| Run Total | 00:24 | 40:40 to 40:16 | 6.5% |
| Ski Erg | 00:20 | 05:05 to 04:45 | 5.4% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 02:54 to 02:54 | 0.0% |
| Lee Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:43 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:02 | 04:55 +00:10 | 04:43 +00:19 |
| Running 2 | 04:35 | 10:07 | 05:01 -00:26 | 09:38 +00:29 |
| Sled Push | 03:29 | 14:42 | 02:31 +00:58 | 14:39 +00:03 |
| Running 3 | 04:52 | 18:11 | 05:17 -00:25 | 17:10 +01:01 |
| Sled Pull | 07:37 | 23:03 | 05:01 +02:36 | 22:27 +00:36 |
| Running 4 | 04:58 | 30:40 | 05:18 -00:20 | 27:28 +03:12 |
| Burpees Broad Jump | 03:55 | 35:38 | 05:09 -01:14 | 32:46 +02:52 |
| Running 5 | 05:15 | 39:33 | 05:25 -00:10 | 37:55 +01:38 |
| Rowing | 05:28 | 44:48 | 05:08 +00:20 | 43:20 +01:28 |
| Running 6 | 05:11 | 50:16 | 05:20 -00:09 | 48:28 +01:48 |
| Farmers Carry | 02:23 | 55:27 | 02:03 +00:20 | 53:48 +01:39 |
| Running 7 | 05:14 | 57:50 | 05:17 -00:03 | 55:51 +01:59 |
| Sandbag Lunges | 03:31 | 01:03:04 | 04:10 -00:39 | 01:01:08 +01:56 |
| Running 8 | 05:36 | 01:06:35 | 05:34 +00:02 | 01:05:18 +01:17 |
| Wall Balls | 02:54 | 01:12:11 | 04:11 -01:17 | 01:10:52 +01:19 |
| Roxzone | 05:50 | 01:20:48 | 05:45 +00:05 | 01:20:48 |
Emma Lee delivered an exceptional performance in the 2024 Singapore National Stadium Hyrox race, securing an impressive overall rank of 8th out of 1325 athletes and 3rd in her age group. Her overall finish time was 01:20:48, demonstrating strong endurance and competitive spirit. A key highlight in Emma's performance was her total running time of 00:40:40, which was significantly faster (01:43) than the average, indicating that running is one of her strengths. Her best running lap was notably quick at 00:04:35. However, the initial running segment was slightly slower, suggesting a cautious start. Overall, Emma exhibits a balanced profile, excelling in running with room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Tirado Ramos Ana | 2024 Malaga | 01:20:29 | |
| Thorsen Amanda | 2024 Melbourne | 01:21:08 | |
| Talbot Tenielle | 2024 Melbourne | 01:21:00 | |
| Moor Elizabeth | 2024 Rotterdam | 01:21:12 | |
| Shillington Christine | 2024 Manchester | 01:20:28 | |
| Taylor Lisa | 2023 Birmingham | 01:20:40 | |
| August Anett | 2024 Frankfurt | 01:20:58 | |
| Ormesher Remy | 2023 London | 01:20:27 | |
| Clarke Georgia | 2024 Manchester | 01:21:09 | |
| Gregory Sacha Ramona | 2024 Glasgow | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:23:34 | |
| 2024 Hong Kong | 01:15:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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