Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grandhi Sai Kumar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grandhi Sai Kumar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grandhi Sai Kumar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grandhi Sai Kumar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 01:01:50 to 57:21 | 38.3% |
| Burpees Broad Jump | 02:45 | 11:23 to 08:38 | 23.5% |
| Sandbag Lunges | 01:37 | 09:34 to 07:57 | 13.8% |
| Sled Pull | 01:00 | 08:28 to 07:28 | 8.5% |
| Rowing | 00:43 | 06:19 to 05:36 | 6.1% |
| Farmers Carry | 00:43 | 03:54 to 03:11 | 6.1% |
| Sled Push | 00:25 | 04:50 to 04:25 | 3.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 08:26 to 08:26 | 0.0% |
| Grandhi Sai Kumar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:56 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:32 | 05:01 -00:01 | 05:56 +00:36 |
| Running 2 | 06:50 | 11:32 | 06:50 +00:00 | 10:57 +00:35 |
| Sled Push | 04:50 | 18:22 | 04:18 +00:32 | 17:47 +00:35 |
| Running 3 | 07:14 | 23:12 | 07:58 -00:44 | 22:05 +01:07 |
| Sled Pull | 08:28 | 30:26 | 07:48 +00:40 | 30:03 +00:23 |
| Running 4 | 07:16 | 38:54 | 07:59 -00:43 | 37:51 +01:03 |
| Burpees Broad Jump | 11:23 | 46:10 | 09:08 +02:15 | 45:50 +00:20 |
| Running 5 | 08:21 | 57:33 | 08:28 -00:07 | 54:58 +02:35 |
| Rowing | 06:19 | 01:05:54 | 05:53 +00:26 | 01:03:26 +02:28 |
| Running 6 | 08:20 | 01:12:13 | 08:05 +00:15 | 01:09:19 +02:54 |
| Farmers Carry | 03:54 | 01:20:33 | 03:08 +00:46 | 01:17:24 +03:09 |
| Running 7 | 07:46 | 01:24:27 | 08:03 -00:17 | 01:20:32 +03:55 |
| Sandbag Lunges | 09:34 | 01:32:13 | 09:11 +00:23 | 01:28:35 +03:38 |
| Running 8 | 09:34 | 01:41:47 | 11:06 -01:32 | 01:37:46 +04:01 |
| Wall Balls | 08:26 | 01:51:21 | 11:39 -03:13 | 01:48:52 +02:29 |
| Roxzone | 12:44 | 02:12:22 | 11:51 +00:53 | 02:12:22 |
Sai Kumar Grandhi had a commendable performance at the 2024 Birmingham Hyrox, finishing in the top 65% of all athletes and in the top 66% in his age group category. His total running time of 01:01:50 was faster than the average by 02:48, indicating a strong running profile. However, his performance in the Roxzone was slower than average, suggesting that transitions and overall fitness could be improved.
His strength lies in his running, particularly in the latter part of the race where his pacing was faster than the average. This is evidenced by his best running lap time of 00:06:50 and his faster timings in Running 3, Running 4, Running 7, and Running 8 segments. However, his slower start in the initial running segments indicates a need for better energy management and pacing strategies at the beginning of the race.
Sai should consider implementing the following strategies for better performance in the race:
| Similar Athletes | |||
|---|---|---|---|
| Wenzel Steffen | 2024 Frankfurt | 02:12:17 | |
| Shaw Simon | 2023 London | 02:12:25 | |
| Savage Joe | 2024 Birmingham | 02:12:27 | |
| Elliott Adam | 2023 London | 02:12:05 | |
| Gay Simon | 2023 London | 02:12:04 | |
| Mingcheng Peh | 2024 Singapore National Stadium | 02:12:20 | |
| Radtke Bryan | 2022 Chicago | 02:12:28 | |
| Chapman David | 2021 Dallas | 02:12:44 | |
| Wong Kenneth | 2023 Singapore | 02:12:50 | |
| Malik Amir | 2024 Manchester | 02:11:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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