Mingcheng Peh
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
144 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mingcheng Peh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mingcheng Peh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 144 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mingcheng Peh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mingcheng Peh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:31.
Check the detail of the improvement plan below.
10:46
Potential Improvement
65.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peh Mingcheng delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, ranking in the top 66% overall and top 70% in his age group. His total time was 02:12:20, with a total running time of 01:08:07, which was 03:07 slower than average, suggesting an opportunity for improvement in running efficiency. Analyzing his running segments, Peh exhibited strong bursts of speed, particularly in Running 2, but appeared to start relatively slow and finished with significant fatigue in Running 8. This indicates a need for better pacing strategies. Peh shows a hybrid profile, with strengths in the Ski Erg and Sandbag Lunges, but requires enhanced endurance and running efficiency to balance his performance.
Segments to Improve
- Sled Pull (02:43 slower than average)
Training Strategies:
- Strength Training: Incorporate heavy sled pulls and deadlifts to build lower body and grip strength.
- Technique Drills: Practice explosive starts and maintaining a low, steady pull position to improve efficiency.
- Running 8 (06:04 slower than average)
Training Strategies:
- Endurance Runs: Increase long-distance runs to improve stamina and reduce fatigue in later race stages.
- Interval Training: Implement interval sprints to enhance recovery times and sustain pace.
- Farmers Carry (00:56 slower than average)
Training Strategies:
- Grip Strength Exercises: Use heavy dumbbells or kettlebells to perform farmers walks, focusing on grip endurance.
- Core Stabilization: Integrate planks and rotational exercises to improve core control during carries.
- Burpees Broad Jump (00:52 slower than average)
Training Strategies:
- Plyometric Drills: Incorporate box jumps and burpees with a focus on explosive power.
- Form Correction: Work on smoother transitions between burpees and jumps to enhance speed and reduce fatigue.
Race Strategies
- Improved Pacing: Start with a steady pace to conserve energy for later stages, avoiding the significant slowdown observed in Running 8.
- Efficient Transitions: Practice quick transitions between exercise zones to minimize Roxzone time, focusing on a smooth handoff between running and strength segments.
- Targeted Nutrition: Plan nutrition and hydration strategies to sustain energy levels, particularly in the latter half of the race.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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