Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bisman Owen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bisman Owen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bisman Owen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bisman Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:19 | 58:24 to 50:05 | 91.9% |
| Wall Balls | 00:38 | 09:05 to 08:27 | 7.0% |
| Rowing | 00:06 | 05:19 to 05:13 | 1.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Bisman Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:04 | 04:44 -00:16 | 05:18 -00:14 |
| Running 2 | 05:59 | 09:32 | 05:47 +00:12 | 10:02 -00:30 |
| Sled Push | 02:20 | 15:31 | 03:37 -01:17 | 15:49 -00:18 |
| Running 3 | 06:44 | 17:51 | 06:27 +00:17 | 19:26 -01:35 |
| Sled Pull | 04:50 | 24:35 | 06:19 -01:29 | 25:53 -01:18 |
| Running 4 | 06:57 | 29:25 | 06:27 +00:30 | 32:12 -02:47 |
| Burpees Broad Jump | 06:31 | 36:22 | 07:11 -00:40 | 38:39 -02:17 |
| Running 5 | 11:07 | 42:53 | 06:44 +04:23 | 45:50 -02:57 |
| Rowing | 05:19 | 54:00 | 05:15 +00:04 | 52:34 +01:26 |
| Running 6 | 06:30 | 59:19 | 06:29 +00:01 | 57:49 +01:30 |
| Farmers Carry | 02:19 | 01:05:49 | 02:39 -00:20 | 01:04:18 +01:31 |
| Running 7 | 06:51 | 01:08:08 | 06:30 +00:21 | 01:06:57 +01:11 |
| Sandbag Lunges | 03:40 | 01:14:59 | 06:37 -02:57 | 01:13:27 +01:32 |
| Running 8 | 09:16 | 01:18:39 | 07:48 +01:28 | 01:20:04 -01:25 |
| Wall Balls | 09:05 | 01:27:55 | 08:48 +00:17 | 01:27:52 +00:03 |
| Roxzone | 09:10 | 01:46:01 | 09:21 -00:11 | 01:46:01 |
In terms of his splits analysis, Owen performed exceptionally well in the Ski Erg and Sled Push segments, where he was significantly faster than the average time. This indicates that he has good strength and power in these areas. His Best running Lap of 00:05:04 also shows his ability to maintain a fast pace during a shorter running segment.
To improve Running 5, Running 8, Running 4, and Running 7, Owen should focus on improving his overall running fitness. This can be achieved through specific running workouts, such as interval training, tempo runs, and long-distance runs. Incorporating hill sprints and stair climbing can also help improve his leg strength and endurance.
For Wall Balls, Owen should work on his upper body strength and power. Exercises such as medicine ball throws, overhead presses, and push-ups can help improve his performance in this segment. Additionally, practicing proper form and technique during Wall Ball exercises is crucial for maximizing efficiency and minimizing wasted energy.
In Running 2 and Running 3, Owen should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral bounds into his training routine can help him become more efficient in changing directions and maintaining a fast pace during these segments.
Additionally, Owen should pay attention to his transitions in the Roxzone. Although he was faster than average in this segment, there is still room for improvement. To minimize time spent in the Roxzone, he should work on improving his overall fitness and transition time. This can be achieved through specific cross-training exercises and practicing quick and efficient transitions during training sessions.
Overall, Owen Bisman has shown great potential in the Hyrox race but can further enhance his performance by focusing on improving his running fitness, upper body strength, and agility. By implementing the suggested training strategies and techniques, he can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Sillah Abdul | 2024 Amsterdam | 01:45:35 | |
| Chapman Bary | 2024 Manchester | 01:45:44 | |
| Zografos George | 2023 Rotterdam | 01:45:58 | |
| Gardner Todd | 2024 Anaheim | 01:46:05 | |
| Espinosa Pablo | 2023 Barcelona | 01:45:45 | |
| Karall Raphael | 2022 Wien | 01:46:04 | |
| Wilson Adam | 2024 Birmingham | 01:45:49 | |
| Norris Paul | 2024 Birmingham | 01:46:22 | |
| Ehgartner André | 2019 Nürnberg | 01:46:25 | |
| Burchell Joshua | 2023 London | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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