Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Al Mosri Ahmad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Al Mosri Ahmad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Al Mosri Ahmad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Al Mosri Ahmad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:16 | 01:16:42 to 58:26 | 87.7% |
| Burpees Broad Jump | 02:15 | 11:07 to 08:52 | 10.8% |
| Sled Push | 00:17 | 04:48 to 04:31 | 1.4% |
| Rowing | 00:02 | 05:42 to 05:40 | 0.2% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Al Mosri Ahmad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 06:01 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:33 | 05:06 -00:12 | 06:01 -00:28 |
| Running 2 | 10:47 | 10:27 | 07:04 +03:43 | 11:07 -00:40 |
| Sled Push | 04:48 | 21:14 | 04:13 +00:35 | 18:11 +03:03 |
| Running 3 | 07:45 | 26:02 | 08:06 -00:21 | 22:24 +03:38 |
| Sled Pull | 05:55 | 33:47 | 07:46 -01:51 | 30:30 +03:17 |
| Running 4 | 09:47 | 39:42 | 08:03 +01:44 | 38:16 +01:26 |
| Burpees Broad Jump | 11:07 | 49:29 | 09:12 +01:55 | 46:19 +03:10 |
| Running 5 | 08:54 | 01:00:36 | 08:40 +00:14 | 55:31 +05:05 |
| Rowing | 05:42 | 01:09:30 | 05:48 -00:06 | 01:04:11 +05:19 |
| Running 6 | 11:48 | 01:15:12 | 08:24 +03:24 | 01:09:59 +05:13 |
| Farmers Carry | 02:20 | 01:27:00 | 03:12 -00:52 | 01:18:23 +08:37 |
| Running 7 | 09:34 | 01:29:20 | 08:12 +01:22 | 01:21:35 +07:45 |
| Sandbag Lunges | 06:13 | 01:38:54 | 08:58 -02:45 | 01:29:47 +09:07 |
| Running 8 | 12:38 | 01:45:07 | 11:15 +01:23 | 01:38:45 +06:22 |
| Wall Balls | 05:48 | 01:57:45 | 11:32 -05:44 | 01:50:00 +07:45 |
| Roxzone | 10:44 | 02:14:07 | 12:35 -01:51 | 02:14:07 |
Ahmad's overall time was 02:14:07, with a total running time of 01:16:42. While his total running time was 13 minutes and 52 seconds slower than the average, it is important to note that Ahmad's best running lap was 00:05:33, which was 8 seconds faster than the average. This suggests that Ahmad has the potential to excel in running and should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
To improve his performance in Running 2, Ahmad should work on his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can be beneficial. Incorporating interval runs, tempo runs, and hill sprints into his training routine will help improve his running performance.
For Running 6, Ahmad should focus on improving his endurance and pacing. Long-distance runs at a steady pace will help him build endurance and teach him to maintain a consistent pace throughout the race.
To improve his performance in the Burpees Broad Jump segment, Ahmad should work on his explosive strength and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help improve his power and agility, allowing him to perform the Burpees Broad Jump more efficiently.
In Running 8, Ahmad should focus on improving his endurance and speed. Interval training, as mentioned earlier, can be highly effective in this regard. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts will help improve his overall running performance.
For the remaining running segments (Running 4, Running 7, and Running 5), Ahmad should continue to work on his endurance, speed, and pacing. Interval training, long-distance runs, and incorporating strength training exercises will be beneficial in improving his performance in these segments.
Ahmad should also pay close attention to his transitions in the roxzone. By improving his overall fitness and working on his transition time, he can reduce the amount of time spent in the roxzone and gain an advantage over his competitors.
Incorporating specific drills and exercises into his training routine, as mentioned earlier, will help Ahmad improve his performance in the identified areas. It is essential for him to practice these drills regularly to build strength, endurance, and agility.
Overall, Ahmad Al Mosri has shown potential in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moodley Yuben | 2024 Perth | 02:13:45 | |
| Hidalgo Piña Pablo | 2024 Ciudad de Mexico | 02:13:55 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Ong Sean | 2024 Singapore National Stadium | 02:14:23 | |
| Yunos Muqri | 2023 Singapore | 02:13:51 | |
| Saville Sam | 2024 Manchester | 02:13:38 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Brown David | 2024 Anaheim | 02:14:21 | |
| Ades Chris | 2024 Sports Direct HYROX London | 02:14:03 | |
| Malley Chris | 2024 Glasgow | 02:14:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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