sala paolo Performance Analysis

Dive into the performance of this athlete for 2023 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 113 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to sala paolo view Katsarski Andrey's full profile

Season 6 2023 Rimini (356) HYROX PRO (13) sala paolo

ITA M 40-44 #140015 01:46:43 7th in AG | Top 53.8% 46th | Top 59.0%

Performance Highlights

Workout Total 50:28 +01:11
Running Total 48:56 +00:12
Roxzone 07:25 -01:30
Average Lap 06:07 +00:04
Best Lap 05:11 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire sala paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights sala paolo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the sala paolo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve sala paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 93 06:06 60.6%
Run Total 45 02:16 22.5%
Burpees Broad Jump 58 01:03 10.4%
Farmers Carry 42 00:16 2.6%
Wall Balls 28 00:12 2.0%
Ski Erg 65 00:11 1.8%
Sled Push 25 00:00 0.0%
Rowing 16 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%
Roxzone 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
paolo Andrey Total Time Average Total Time
Running 1 05:11 πŸ† 05:39 05:11 04:41 +00:30 04:41 +00:30
Ski Erg 04:38 πŸ† 04:43 09:49 04:32 +00:06 09:13 +00:36
Running 2 05:27 πŸ† 05:50 15:16 05:22 +00:05 14:35 +00:41
Sled Push 04:12 πŸ† 05:18 19:28 05:03 -00:51 19:38 -00:10
Running 3 06:13 05:59 πŸ† 25:41 06:14 -00:01 25:52 -00:11
Sled Pull 13:59 08:41 πŸ† 39:40 09:13 +04:46 35:05 +04:35
Running 4 06:07 πŸ† 06:11 45:47 06:09 -00:02 41:14 +04:33
Burpees Broad Jump 06:16 05:30 πŸ† 52:03 05:56 +00:20 47:10 +04:53
Running 5 06:23 06:15 πŸ† 58:26 06:17 +00:06 53:27 +04:59
Rowing 04:51 πŸ† 05:02 01:03:17 05:03 -00:12 58:30 +04:47
Running 6 06:25 06:10 πŸ† 01:09:42 06:10 +00:15 01:04:40 +05:02
Farmers Carry 02:57 πŸ† 03:40 01:12:39 03:03 -00:06 01:07:43 +04:56
Running 7 06:19 06:11 πŸ† 01:18:58 06:16 +00:03 01:13:59 +04:59
Sandbag Lunges 04:58 πŸ† 05:43 01:23:56 06:48 -01:50 01:20:47 +03:09
Running 8 06:54 πŸ† 07:36 01:30:50 07:22 -00:28 01:28:09 +02:41
Wall Balls 08:37 06:32 πŸ† 01:39:27 09:39 -01:02 01:37:48 +01:39
Roxzone 07:25 πŸ† 11:21 01:46:43 08:55 -01:30 01:46:43

Comparing with 113 athletes

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Similar Athletes
Romero Ivan 2020 Dallas 01:46:13 Compare
Mcintire Robert 2021 Dallas 01:46:13 Compare
Kalapu Liuone 2023 Melbourne 01:46:13 Compare
Dorsey Jeffrey 2023 Barcelona 01:46:14 Compare
Enold Mike 2022 Leipzig 01:46:14 Compare
Katsarski Andrey 2023 Singapore 01:46:15 Compare
Evans Mike 2022 Dallas 01:46:16 Compare
Martinez Alejandro 2024 Mexico City 01:46:16 Compare
Van Herwerden Niek 2024 Amsterdam 01:46:16 Compare
Santagata Bastien 2023 Frankfurt 01:46:17 Compare

Measure Your Performance Against Top Athletes

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