Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 56:29 to 51:11 | 54.2% |
| Sandbag Lunges | 01:58 | 08:40 to 06:42 | 20.1% |
| Rowing | 01:01 | 06:18 to 05:17 | 10.4% |
| Sled Push | 00:49 | 04:34 to 03:45 | 8.3% |
| Ski Erg | 00:32 | 05:21 to 04:49 | 5.5% |
| Sled Pull | 00:09 | 06:32 to 06:23 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Smith Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:20 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:27 | 04:47 +00:34 | 05:20 +00:07 |
| Running 2 | 05:21 | 10:48 | 05:59 -00:38 | 10:07 +00:41 |
| Sled Push | 04:34 | 16:09 | 03:43 +00:51 | 16:06 +00:03 |
| Running 3 | 05:30 | 20:43 | 06:35 -01:05 | 19:49 +00:54 |
| Sled Pull | 06:32 | 26:13 | 06:30 +00:02 | 26:24 -00:11 |
| Running 4 | 05:28 | 32:45 | 06:35 -01:07 | 32:54 -00:09 |
| Burpees Broad Jump | 04:46 | 38:13 | 07:27 -02:41 | 39:29 -01:16 |
| Running 5 | 06:17 | 42:59 | 06:54 -00:37 | 46:56 -03:57 |
| Rowing | 06:18 | 49:16 | 05:19 +00:59 | 53:50 -04:34 |
| Running 6 | 06:12 | 55:34 | 06:41 -00:29 | 59:09 -03:35 |
| Farmers Carry | 02:36 | 01:01:46 | 02:41 -00:05 | 01:05:50 -04:04 |
| Running 7 | 07:48 | 01:04:22 | 06:42 +01:06 | 01:08:31 -04:09 |
| Sandbag Lunges | 08:40 | 01:12:10 | 06:57 +01:43 | 01:15:13 -03:03 |
| Running 8 | 14:29 | 01:20:50 | 08:07 +06:22 | 01:22:10 -01:20 |
| Wall Balls | 06:46 | 01:35:19 | 08:57 -02:11 | 01:30:17 +05:02 |
| Roxzone | 07:08 | 01:49:05 | 09:51 -02:43 | 01:49:05 |
- Pacing: Matthew should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training sessions, Matthew can optimize his race performance.
- Mental preparation: Hyrox races can be physically and mentally demanding. Matthew should focus on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race.
In conclusion, Matthew Smith showed a strong overall performance in the Hyrox race. While he performed well in several segments, there are areas that require improvement, particularly in running endurance and transition times. By implementing the suggested training strategies and techniques, Matthew can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kroll Michael | 2023 Frankfurt | 01:49:07 | |
| Karys Dariusz | 2024 Katowice | 01:49:31 | |
| Dekker Bartholomeus | 2023 Madrid | 01:48:42 | |
| Clarkson Alan | 2022 Birmingham | 01:49:30 | |
| Tee Felix | 2024 Singapore | 01:48:42 | |
| Buchanan Ben | 2023 Los Angeles | 01:49:22 | |
| Hoffmann Denis | 2022 Leipzig | 01:49:02 | |
| Rodríguez Hernández Hugo Enrique | 2024 Ciudad de Mexico | 01:49:02 | |
| Rodriguez Mario | 2024 Chicago Navy Pier | 01:48:54 | |
| Nitsch Matthias | 2024 Madrid | 01:49:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:46:13 | |
| 2024 Birmingham | 01:18:21 | |
| 2023 Birmingham | 02:07:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
