Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 761 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinto Carine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinto Carine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinto Carine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinto Carine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 07:19 to 05:32 | 38.1% |
| Burpees Broad Jump | 01:38 | 08:55 to 07:17 | 34.9% |
| Ski Erg | 00:44 | 06:04 to 05:20 | 15.7% |
| Sled Push | 00:22 | 03:27 to 03:05 | 7.8% |
| Sled Pull | 00:10 | 06:40 to 06:30 | 3.6% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 47:44 to 47:44 | 0.0% |
| Pinto Carine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:36 -01:11 | 00:00 +00:00 |
| Ski Erg | 06:04 | 04:25 | 05:20 +00:44 | 05:36 -01:11 |
| Running 2 | 05:53 | 10:29 | 06:08 -00:15 | 10:56 -00:27 |
| Sled Push | 03:27 | 16:22 | 03:08 +00:19 | 17:04 -00:42 |
| Running 3 | 06:07 | 19:49 | 06:29 -00:22 | 20:12 -00:23 |
| Sled Pull | 06:40 | 25:56 | 06:44 -00:04 | 26:41 -00:45 |
| Running 4 | 06:08 | 32:36 | 06:32 -00:24 | 33:25 -00:49 |
| Burpees Broad Jump | 08:55 | 38:44 | 07:33 +01:22 | 39:57 -01:13 |
| Running 5 | 06:26 | 47:39 | 06:43 -00:17 | 47:30 +00:09 |
| Rowing | 05:31 | 54:05 | 05:41 -00:10 | 54:13 -00:08 |
| Running 6 | 05:57 | 59:36 | 06:35 -00:38 | 59:54 -00:18 |
| Farmers Carry | 02:08 | 01:05:33 | 02:31 -00:23 | 01:06:29 -00:56 |
| Running 7 | 05:54 | 01:07:41 | 06:34 -00:40 | 01:09:00 -01:19 |
| Sandbag Lunges | 07:19 | 01:13:35 | 05:41 +01:38 | 01:15:34 -01:59 |
| Running 8 | 06:54 | 01:20:54 | 07:14 -00:20 | 01:21:15 -00:21 |
| Wall Balls | 04:09 | 01:27:48 | 06:08 -01:59 | 01:28:29 -00:41 |
| Roxzone | 10:58 | 01:42:55 | 08:18 +02:40 | 01:42:55 |
Carine demonstrated excellent running performance, with her total running time being significantly faster than the average. This suggests that she has a strong running profile and should focus on maintaining and improving her running abilities. Her splits for the running segments were consistently faster than the average, indicating her proficiency in this area.
- Carine should also prioritize proper form and technique during each exercise. Maintaining good posture, engaging the correct muscles, and utilizing efficient movement patterns can contribute to better performance and prevent unnecessary fatigue.
- It is essential for Carine to practice transitions between exercises to reduce the time spent in the Roxzone. By practicing smooth and quick transitions during training, she can improve her overall race time.
- Carine should consider incorporating strength training exercises specific to the segments where she lost the most time. By targeting these areas during her training, she can build the necessary strength and endurance needed for improved performance.
- Carine should also focus on maintaining a balanced training routine that includes both cardiovascular exercises and strength training. This will help enhance her overall fitness and performance in the Hyrox race.
Overall, Carine had a strong performance in the Hyrox race, with excellent running abilities and a competitive overall rank. By focusing on improving the identified segments and implementing effective race strategies, Carine can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rashin Jenn | 2022 Chicago | 01:42:29 | |
| Mc Kenna Elena | 2024 Dublin | 01:43:15 | |
| Powell Laura | 2024 Birmingham | 01:42:27 | |
| White Jeannette | 2024 Sports Direct HYROX London | 01:42:51 | |
| Chislett Jacqui | 2024 Sports Direct HYROX London | 01:42:27 | |
| Butterfield Claire | 2024 Perth | 01:43:12 | |
| Ziemek Ewelina | 2024 Milan | 01:43:25 | |
| Mitchem Nadine | 2024 Marseille | 01:42:27 | |
| Mills Morgan Anna | 2023 Birmingham | 01:42:50 | |
| Maus Melanie | 2024 Frankfurt | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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