Philippe Paul Performance Analysis

Dive into the performance of this athlete for 2023 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 486 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Philippe Paul view Kock Lars's full profile

Season 6 2023 Paris (1222) HYROX PRO (60) Philippe Paul

FRA M 30-34 #175012 01:17:38 9th in AG | Top 15.0% 20th | Top 10.4%

Performance Highlights

Workout Total 33:03 -01:57
Running Total 00:00 -37:15
Roxzone 05:27 +00:02
Average Lap 04:53 +00:14
Best Lap 03:40 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Philippe Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Philippe Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Philippe Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Philippe Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 85 01:59 52.7%
Roxzone 50 00:43 19.0%
Sandbag Lunges 65 00:40 17.7%
Sled Push 39 00:16 7.1%
Ski Erg 52 00:08 3.5%
Burpees Broad Jump 4 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Wall Balls 22 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul Lars Total Time Average Total Time
Running 1 03:40 03:36 πŸ† 03:40 03:57 -00:17 03:57 -00:17
Ski Erg 04:09 04:02 πŸ† 07:49 04:07 +00:02 08:04 -00:15
Running 2 04:29 04:28 πŸ† 12:18 04:20 +00:09 12:24 -00:06
Sled Push 03:12 πŸ† 03:38 15:30 03:29 -00:17 15:53 -00:23
Running 3 04:54 πŸ† 05:18 20:24 04:44 +00:10 20:37 -00:13
Sled Pull 07:01 05:05 πŸ† 27:25 05:46 +01:15 26:23 +01:02
Running 4 04:48 04:42 πŸ† 32:13 04:45 +00:03 31:08 +01:05
Burpees Broad Jump 02:46 πŸ† 03:57 34:59 04:05 -01:19 35:13 -00:14
Running 5 05:16 04:56 πŸ† 40:15 04:48 +00:28 40:01 +00:14
Rowing 04:01 πŸ† 04:18 44:16 04:27 -00:26 44:28 -00:12
Running 6 04:48 πŸ† 04:51 49:04 04:43 +00:05 49:11 -00:07
Farmers Carry 01:31 πŸ† 01:51 50:35 02:05 -00:34 51:16 -00:41
Running 7 05:03 04:49 πŸ† 55:38 04:47 +00:16 56:03 -00:25
Sandbag Lunges 04:57 04:42 πŸ† 01:00:35 04:41 +00:16 01:00:44 -00:09
Running 8 06:10 05:12 πŸ† 01:06:45 05:09 +01:01 01:05:53 +00:52
Wall Balls 05:26 πŸ† 07:48 01:12:11 06:20 -00:54 01:12:13 -00:02
Roxzone 05:27 04:04 πŸ† 01:17:38 05:25 +00:02 01:17:38

Comparing with 486 athletes

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Similar Athletes
Grobien Fritz 2023 Hamburg 01:17:08 Compare
Kock Lars 2023 World Championships Manchester 01:17:08 Compare
Hoffman Cole 2023 Los Angeles 01:17:08 Compare
Richter Stefan 2023 Hamburg 01:17:08 Compare
Buclin Vincent 2023 Barcelona 01:17:08 Compare
Fereday Spencer 2024 World Championships Nice 01:17:08 Compare
Wilson James 2024 Perth 01:17:08 Compare
Antino Dominic 2019 Frankfurt 01:17:09 Compare
Sorenson Daniel 2022 Los Angeles 01:17:09 Compare
Louth Liam 2023 London 01:17:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:04:20 Compare

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