Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Fernández Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Fernández Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Fernández Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Fernández Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 49:36 to 44:16 | 87.4% |
| Farmers Carry | 00:27 | 02:32 to 02:05 | 7.4% |
| Sandbag Lunges | 00:10 | 04:37 to 04:27 | 2.7% |
| Rowing | 00:08 | 05:22 to 05:14 | 2.2% |
| Ski Erg | 00:01 | 05:00 to 04:59 | 0.3% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Martínez Fernández Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:03 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:18 | 05:05 -00:05 | 05:03 +01:15 |
| Running 2 | 05:45 | 11:18 | 05:26 +00:19 | 10:08 +01:10 |
| Sled Push | 02:24 | 17:03 | 02:39 -00:15 | 15:34 +01:29 |
| Running 3 | 05:52 | 19:27 | 05:41 +00:11 | 18:13 +01:14 |
| Sled Pull | 04:41 | 25:19 | 05:35 -00:54 | 23:54 +01:25 |
| Running 4 | 06:02 | 30:00 | 05:43 +00:19 | 29:29 +00:31 |
| Burpees Broad Jump | 04:17 | 36:02 | 05:57 -01:40 | 35:12 +00:50 |
| Running 5 | 06:19 | 40:19 | 05:52 +00:27 | 41:09 -00:50 |
| Rowing | 05:22 | 46:38 | 05:19 +00:03 | 47:01 -00:23 |
| Running 6 | 06:08 | 52:00 | 05:46 +00:22 | 52:20 -00:20 |
| Farmers Carry | 02:32 | 58:08 | 02:13 +00:19 | 58:06 +00:02 |
| Running 7 | 06:10 | 01:00:40 | 05:44 +00:26 | 01:00:19 +00:21 |
| Sandbag Lunges | 04:37 | 01:06:50 | 04:39 -00:02 | 01:06:03 +00:47 |
| Running 8 | 07:02 | 01:11:27 | 06:06 +00:56 | 01:10:42 +00:45 |
| Wall Balls | 03:06 | 01:18:29 | 04:48 -01:42 | 01:16:48 +01:41 |
| Roxzone | 06:34 | 01:28:09 | 06:33 +00:01 | 01:28:09 |
One notable highlight of Laura's performance is her total running time, which was 44:02 faster than the average. This indicates that she has a strong running profile and should continue to focus on developing her running abilities. Her best running lap time was 00:05:45, which shows that she has the potential to excel in this area.
To improve the performance in these segments, Laura should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running Technique and Endurance: Laura should work on her running technique and endurance to improve her performance in the running segments. This could include interval training, hill sprints, and long-distance runs. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can help improve running efficiency and power.
2. Strength and Power: Laura should focus on improving her strength and power for segments such as Best Lap, Running 8, Farmers Carry, and Running 3. This can be achieved through exercises such as deadlifts, kettlebell swings, and box jumps. Incorporating resistance training with weights or resistance bands can also enhance muscle strength and power.
3. Speed and Agility: To improve performance in segments like Running 5, Running 7, and Running 6, Laura should incorporate speed and agility drills into her training routine. This could involve ladder drills, cone drills, and shuttle runs. Plyometric exercises like jump squats and lateral bounds can also help improve speed and agility.
Overall, Laura Martínez Fernández had a commendable performance in the Hyrox race. By identifying areas of improvement, implementing specific training strategies, and incorporating race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graudenz Corinna | 2019 Essen | 01:28:15 | |
| Kremer Jorinda | 2023 Rotterdam | 01:28:26 | |
| Amed Elysha | 2023 London | 01:27:40 | |
| Arndt Lea | 2020 Hannover | 01:28:28 | |
| Banushi Sose | 2024 Milan | 01:28:38 | |
| Haagh Mara | 2024 Amsterdam | 01:28:22 | |
| Hopkins Grace | 2023 Malaga | 01:28:32 | |
| Handler Ilka | 2019 Wien | 01:28:09 | |
| Schnabel Rabea | 2020 Hannover | 01:28:35 | |
| Ferraioli Sara | 2024 Rimini | 01:28:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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