Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knobiel Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knobiel Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knobiel Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knobiel Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 46:07 to 43:43 | 43.9% |
| Burpees Broad Jump | 01:53 | 07:22 to 05:29 | 34.5% |
| Farmers Carry | 00:28 | 02:39 to 02:11 | 8.5% |
| Rowing | 00:21 | 05:12 to 04:51 | 6.4% |
| Sandbag Lunges | 00:12 | 05:25 to 05:13 | 3.7% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 3.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Knobiel Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:00 | 04:31 +00:08 | 04:45 +00:15 |
| Running 2 | 05:38 | 09:39 | 05:08 +00:30 | 09:16 +00:23 |
| Sled Push | 02:52 | 15:17 | 03:05 -00:13 | 14:24 +00:53 |
| Running 3 | 05:47 | 18:09 | 05:37 +00:10 | 17:29 +00:40 |
| Sled Pull | 02:54 | 23:56 | 05:15 -02:21 | 23:06 +00:50 |
| Running 4 | 05:48 | 26:50 | 05:37 +00:11 | 28:21 -01:31 |
| Burpees Broad Jump | 07:22 | 32:38 | 05:45 +01:37 | 33:58 -01:20 |
| Running 5 | 06:03 | 40:00 | 05:47 +00:16 | 39:43 +00:17 |
| Rowing | 05:12 | 46:03 | 04:55 +00:17 | 45:30 +00:33 |
| Running 6 | 05:49 | 51:15 | 05:38 +00:11 | 50:25 +00:50 |
| Farmers Carry | 02:39 | 57:04 | 02:17 +00:22 | 56:03 +01:01 |
| Running 7 | 05:30 | 59:43 | 05:37 -00:07 | 58:20 +01:23 |
| Sandbag Lunges | 05:25 | 01:05:13 | 05:28 -00:03 | 01:03:57 +01:16 |
| Running 8 | 06:35 | 01:10:38 | 06:19 +00:16 | 01:09:25 +01:13 |
| Wall Balls | 05:58 | 01:17:13 | 06:58 -01:00 | 01:15:44 +01:29 |
| Roxzone | 07:07 | 01:30:09 | 07:27 -00:20 | 01:30:09 |
10. Ski Erg: Alexander's time for this segment was 00:11 slower than average. To improve his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg. Incorporating Ski Erg drills and exercises, such as interval sprints and double pole exercises, can help improve his performance. Additionally, working on his upper body and core strength can help optimize his power on the Ski Erg.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Derek | 2023 Glasgow | 01:30:29 | |
| Kramer Niel | 2023 Rotterdam | 01:30:26 | |
| Naß Andreas | 2023 Köln | 01:30:18 | |
| Bliss Tim | 2024 Rotterdam | 01:29:48 | |
| Mayer Felix | 2024 Frankfurt | 01:30:25 | |
| Schwarz Alexander | 2022 Wien | 01:29:39 | |
| Willett Henry | 2024 Washington - North American Championships | 01:30:36 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Repka Norbert Ferenc | 2024 Vienna - European Championship | 01:30:22 | |
| Warner Thomas | 2024 Perth | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:34:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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