Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houel Camille's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houel Camille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houel Camille's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houel Camille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 07:38 to 06:15 | 28.7% |
| Sled Push | 01:10 | 04:50 to 03:40 | 24.2% |
| Run Total | 01:02 | 51:28 to 50:26 | 21.5% |
| Wall Balls | 00:46 | 09:20 to 08:34 | 15.9% |
| Farmers Carry | 00:25 | 03:07 to 02:42 | 8.7% |
| Rowing | 00:03 | 05:18 to 05:15 | 1.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Houel Camille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:19 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:34 | 04:45 -00:08 | 05:19 -00:45 |
| Running 2 | 08:22 | 09:11 | 05:55 +02:27 | 10:04 -00:53 |
| Sled Push | 04:50 | 17:33 | 03:35 +01:15 | 15:59 +01:34 |
| Running 3 | 08:36 | 22:23 | 06:29 +02:07 | 19:34 +02:49 |
| Sled Pull | 07:38 | 30:59 | 06:19 +01:19 | 26:03 +04:56 |
| Running 4 | 05:54 | 38:37 | 06:31 -00:37 | 32:22 +06:15 |
| Burpees Broad Jump | 06:16 | 44:31 | 07:13 -00:57 | 38:53 +05:38 |
| Running 5 | 05:57 | 50:47 | 06:50 -00:53 | 46:06 +04:41 |
| Rowing | 05:18 | 56:44 | 05:16 +00:02 | 52:56 +03:48 |
| Running 6 | 05:29 | 01:02:02 | 06:34 -01:05 | 58:12 +03:50 |
| Farmers Carry | 03:07 | 01:07:31 | 02:41 +00:26 | 01:04:46 +02:45 |
| Running 7 | 05:41 | 01:10:38 | 06:34 -00:53 | 01:07:27 +03:11 |
| Sandbag Lunges | 05:38 | 01:16:19 | 06:46 -01:08 | 01:14:01 +02:18 |
| Running 8 | 06:55 | 01:21:57 | 07:55 -01:00 | 01:20:47 +01:10 |
| Wall Balls | 09:20 | 01:28:52 | 08:51 +00:29 | 01:28:42 +00:10 |
| Roxzone | 08:43 | 01:46:55 | 09:22 -00:39 | 01:46:55 |
Camille's running performance was particularly impressive, with a total running time of 00:00:00, indicating that he has a strong running profile. He also had the best running lap time of 00:04:34, which was 35 seconds faster than the average. This suggests that he excelled in the running segments of the race.
To improve in Running 2 and Running 3, Camille should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance his running abilities.
For the Sled Push and Sled Pull segments, Camille should focus on improving his overall strength and power. Exercises such as deadlifts, squats, and sled pushes/pulls can help build the necessary muscles and power for these segments. Additionally, practicing proper technique and form during these movements is crucial for maximizing efficiency.
In the Wall Balls segment, Camille could benefit from improving his accuracy and speed. Incorporating wall ball exercises into his training routine, focusing on both accuracy and speed, can help enhance his performance in this segment. Additionally, working on shoulder and leg strength can also improve his wall ball performance.
For the Farmers Carry segment, Camille should focus on improving his grip strength and endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help strengthen his grip and improve his performance in this segment.
Camille should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Improving his overall fitness and reducing transition times can help him gain an advantage over his competitors.
Lastly, Camille should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can significantly impact performance and endurance. He should ensure he is properly fueling his body before and during the race to maintain energy levels and prevent fatigue.
Overall, Camille Houel had a strong performance in the 2023 Paris Hyrox race. By focusing on improving his performance in the identified areas and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Jin Wei Louis | 2024 Singapore | 01:47:24 | |
| Anastasiou Stas | 2024 Stuttgart | 01:46:46 | |
| Bagci Ismail | 2024 Marseille | 01:46:47 | |
| Readman Simon | 2024 Marseille | 01:47:11 | |
| Foster Andrew | 2023 London | 01:47:25 | |
| Patel Kunaal | 2024 Singapore National Stadium | 01:47:20 | |
| Barreau Enguerran | 2024 Paris | 01:47:25 | |
| Lim Deon | 2024 Singapore | 01:47:24 | |
| Loy Nigel | 2024 Taipei | 01:46:56 | |
| Boyle John | 2024 Dublin | 01:47:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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