Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
398 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 398 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 398 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Genoni Carmine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genoni Carmine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 398 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genoni Carmine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genoni Carmine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 398 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Carmine Genoni's performance at the 2024 Milan HYROX event showcased a strong running capability, as evidenced by his total running time of 54:38, which was 4:57 faster than the average. This indicates a runner profile, suggesting that while his running segments were generally strong, his strength-based exercises need improvement. Carmine's pacing strategy was mostly effective, as he didn't start too fast, ensuring he conserved energy for later stages. However, his performance in strength and transition zones, particularly the sled pull and roxzone, suggests areas needing targeted improvement to enhance overall race efficiency and competitiveness.
Segments to Improve
Sled Pull: This segment was 5:07 slower than average, placing Carmine in the 98th percentile rank. To improve:
Technique Focus: Work on form by keeping legs bent and using a strong, consistent pull with the arms. Ensure a low body position to maximize power.
Strength Training: Incorporate exercises like bent-over rows, deadlifts, and pull-ups to build upper body and core strength.
Compromised Run Drills: Practice running immediately after sled pulls in training to simulate race conditions.
Roxzone: Carmine spent 1:45 longer than average in transition. To improve:
Transition Drills: Practice quick transitions between different exercises to reduce downtime.
Overall Fitness: Enhance cardiovascular fitness with interval training to maintain higher energy levels throughout the race.
Sandbag Lunges: 1:06 slower than the 25th percentile. To improve:
Form Correction: Focus on maintaining an upright posture and engaging the core during lunges.
Strength Exercises: Include weighted lunges, step-ups, and squats to build leg and core strength.
Burpees Broad Jump: 55 seconds slower than the 25th percentile. To improve:
Technique Drills: Work on explosive power with exercises like box jumps and burpees with a focus on quick transitions between movements.
Plyometric Training: Incorporate plyometric exercises to improve explosive strength and speed.
Race Strategies
Pacing: Maintain the current approach of not starting too fast, ensuring energy conservation for strength-intensive segments.
Energy Management: Focus on nutrition and hydration strategies that sustain energy levels, particularly during strength segments.
Visualization: Utilize mental rehearsal techniques to visualize smooth transitions and strong performance in weaker segments.
Specific Segment Focus: Allocate more training time to weaker segments, integrating them into race-simulation workouts for better adaptation.