Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freiter Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freiter Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freiter Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freiter Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 45:14 to 41:29 | 59.1% |
| Wall Balls | 01:24 | 07:25 to 06:01 | 22.0% |
| Burpees Broad Jump | 00:59 | 05:57 to 04:58 | 15.5% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 2.9% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.5% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Freiter Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:36 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:02 | 04:26 +00:07 | 04:36 -00:34 |
| Running 2 | 05:38 | 08:35 | 04:57 +00:41 | 09:02 -00:27 |
| Sled Push | 02:17 | 14:13 | 02:53 -00:36 | 13:59 +00:14 |
| Running 3 | 05:48 | 16:30 | 05:23 +00:25 | 16:52 -00:22 |
| Sled Pull | 03:31 | 22:18 | 04:55 -01:24 | 22:15 +00:03 |
| Running 4 | 05:36 | 25:49 | 05:21 +00:15 | 27:10 -01:21 |
| Burpees Broad Jump | 05:57 | 31:25 | 05:18 +00:39 | 32:31 -01:06 |
| Running 5 | 06:03 | 37:22 | 05:31 +00:32 | 37:49 -00:27 |
| Rowing | 04:45 | 43:25 | 04:49 -00:04 | 43:20 +00:05 |
| Running 6 | 05:52 | 48:10 | 05:23 +00:29 | 48:09 +00:01 |
| Farmers Carry | 01:55 | 54:02 | 02:11 -00:16 | 53:32 +00:30 |
| Running 7 | 05:55 | 55:57 | 05:22 +00:33 | 55:43 +00:14 |
| Sandbag Lunges | 04:37 | 01:01:52 | 05:06 -00:29 | 01:01:05 +00:47 |
| Running 8 | 06:23 | 01:06:29 | 05:58 +00:25 | 01:06:11 +00:18 |
| Wall Balls | 07:25 | 01:12:52 | 06:31 +00:54 | 01:12:09 +00:43 |
| Roxzone | 05:19 | 01:25:27 | 06:47 -01:28 | 01:25:27 |
However, there are areas for improvement that can help Jens further enhance his performance. His total running time of 00:45:14 was 03:51 slower than the average for his finish time. This indicates that improving his overall fitness and transitioning time between exercise zones (roxzone) will be beneficial. Additionally, his best running lap time of 00:04:02 suggests that Jens has a stronger running profile, indicating a potential need to focus more on strength training.
In conclusion, Jens Freiter demonstrated a solid performance in the 2023 Karlsruhe Hyrox race. By focusing on improving his overall fitness, reducing transition time, and addressing specific weaknesses, Jens can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help him become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Young Alex | 2023 Birmingham | 01:25:50 | |
| Jordan Ben | 2024 Melbourne | 01:25:03 | |
| Bain Grant | 2023 Birmingham | 01:25:05 | |
| Balakas Charlton | 2024 Melbourne | 01:25:52 | |
| Carey Michael | 2024 Dublin | 01:25:30 | |
| Taylor Adam | 2021 London | 01:25:05 | |
| Schnabel Marc | 2023 Hamburg | 01:25:26 | |
| Bönigk Julian | 2019 Nürnberg | 01:25:46 | |
| Völkel Torsten | 2024 Frankfurt | 01:25:20 | |
| Suárez Fernando | 2024 Ciudad de Mexico | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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