Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiquet Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiquet Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiquet Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiquet Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:06 | 01:04:56 to 48:50 | 100.0% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Fiquet Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:11 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:12 | 04:41 -00:35 | 05:11 -00:59 |
| Running 2 | 08:19 | 08:18 | 05:41 +02:38 | 09:52 -01:34 |
| Sled Push | 02:29 | 16:37 | 03:30 -01:01 | 15:33 +01:04 |
| Running 3 | 08:38 | 19:06 | 06:16 +02:22 | 19:03 +00:03 |
| Sled Pull | 04:01 | 27:44 | 06:04 -02:03 | 25:19 +02:25 |
| Running 4 | 08:44 | 31:45 | 06:15 +02:29 | 31:23 +00:22 |
| Burpees Broad Jump | 04:28 | 40:29 | 06:53 -02:25 | 37:38 +02:51 |
| Running 5 | 08:49 | 44:57 | 06:30 +02:19 | 44:31 +00:26 |
| Rowing | 04:23 | 53:46 | 05:11 -00:48 | 51:01 +02:45 |
| Running 6 | 08:25 | 58:09 | 06:19 +02:06 | 56:12 +01:57 |
| Farmers Carry | 02:05 | 01:06:34 | 02:36 -00:31 | 01:02:31 +04:03 |
| Running 7 | 08:32 | 01:08:39 | 06:19 +02:13 | 01:05:07 +03:32 |
| Sandbag Lunges | 04:11 | 01:17:11 | 06:22 -02:11 | 01:11:26 +05:45 |
| Running 8 | 09:17 | 01:21:22 | 07:24 +01:53 | 01:17:48 +03:34 |
| Wall Balls | 04:45 | 01:30:39 | 08:17 -03:32 | 01:25:12 +05:27 |
| Roxzone | 06:58 | 01:42:22 | 08:53 -01:55 | 01:42:22 |
To address these areas, Anthony should focus on improving his overall fitness and specifically work on his transition times. By enhancing his overall fitness, he will be able to maintain a consistent pace throughout the race and avoid losing time in the transition zones.
Specific training strategies and techniques for improvement in these segments include:
1. Running 2, 4, 3, 5, 7, 6, and 8:
- Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include high-intensity sprints, hill repeats, and tempo runs.
- Plyometric Exercises: Integrate plyometric exercises such as box jumps, jump squats, and bounding drills to enhance explosive power and improve running efficiency.
- Endurance Runs: Increase the duration and intensity of long-distance runs to improve endurance and stamina during the race.
- Technique Analysis: Evaluate running form and make necessary corrections to optimize efficiency and reduce energy expenditure.
By implementing these strategies and focusing on improving the identified segments, Anthony Fiquet can further enhance his performance in future HYROX races. It is important for him to maintain a balanced training regimen that includes both strength and running exercises to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Montoya Wladi | 2021 Austin | 01:42:08 | |
| Hou Meng Ceed Tan | 2024 Singapore | 01:42:28 | |
| Bautista Adan | 2024 Ciudad de Mexico | 01:42:46 | |
| Gelotte Marcus | 2023 Stockholm | 01:42:10 | |
| Tüchler Max | 2024 Vienna - European Championship | 01:42:30 | |
| Kosterman Patrick | 2024 Amsterdam | 01:42:45 | |
| Valle Jan Michael | 2024 Hong Kong | 01:42:51 | |
| Meighen Matthew | 2024 Milan | 01:42:48 | |
| Hanson Michael | 2024 Birmingham | 01:42:33 | |
| Hofmann Christian | 2019 Frankfurt | 01:42:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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